Mind & Body
BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Did you know you can try a BODYBALANCE® class with our free trial guest pass?
If you’ve ever tried Yoga, Tai Chi, or Pilates and loved it, then BODYBALANCE® is the perfect class for you. The class aims to improve joint flexibility, improves overall balance and stability, tones and shapes the muscles in the legs, arms and core, and enhances mental wellbeing. Classes are low in intensity, and are set to soulful, calming music. Our friendly, expert instructors are on hand to help you with any poses that you find challenging, and can suggest alternatives if you have any injuries that prevent you from performing a certain exercise.
Fitness First is proud to offer a huge range of Les Mills fitness classes at our gyms in Hong Kong. From classic favourites like RPM™ and BODYPUMP®, as well as other classes including the BODYJAM®, and the martial arts-inspired BODYCOMBAT®.
Want to try a class at Fitness First? Get your free guest pass today!