BODYBALANCE® 30

BODYBALANCE® 30

Mind & Body

BODYBALANCE® 30 is a compressed 30 minute class combining elements of Yoga, Tai Chi and Pilates to build flexibility and strength. Controlled breathing, concentration and a carefully structured series of stretches and poses to music create a holistic workout that brings the body into a state of harmony and balance.  

Did you know you can try a BODYBALANCE® 30 class with our free trial guest pass?

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