BODYSTEP™ was developed to take an everyday action, like walking up stairs, and morph it into a high-intensity full body cardio program using an adjustable raised platform to step and down from and travel around, focusing on burning calories and toning up.
Did you know you can try a BODYSTEP® class with our free trial guest pass?
BODYSTEP™ takes stepping to a whole new level, with a huge variety of movements and intensities to keep the heart rate up, burn calories and condition the entire body, toning lower body muscles in particular. BODYSTEP™ Athletic pushes you to your limits by combining the stepping movements with burpees, push-ups, and weight-plated exercises to add a great mix of strength and conditioning to the class. BODYSTEP™ Classic focuses more on the rhythmic side of stepping, where you’ll perform a variety of travelling patterns on, around and over the step to pumping music, keeping you moving and energised for the whole class.
BODYSTEP™ is just one of the amazing classes offered at your local Fitness First Hong Kong club. You can view the available BODYSTEP™ times, or explore the range of other classes in the class timetable.
Enjoy the full range of Les Mills classes, including; BODYATTACK™, BODYCOMBAT™, BODYPUMP™, and BODYVIVE™. If you’re looking to push your limits even further, why not try HARDCORE OVERLOAD, or FREESTYLE GROUP TRAINING. When you’re ready for a rest, relax and rejuvenate with GENTLE FLOW YOGA or, PILATES and TAI CHI.