Freestyle Group Training at Fitness First Hong Kong

Freestyle Group Training classes offer a functional training high-intensity workout, designed to activate, engage, and push you to your limits. Clocking in at only 30mins, you’ll get maximum results with ultimate convenience to fit your workout in with your busy life.

Try a complimentary FREESTYLE GROUP TRAINING class, with our free trial guest pass.

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What is Freestyle Group Training?

Divided into 3 sections, your Freestyle Group Training class begins with preparation to move using vigorous mobilising warm up exercises to get you ready for the main workout, which is full of total body functional movements. The final section ramps up the intensity, pushing you to your limits, with an explosive burst of training, called The Finisher, which lasts for just 2 minutes but expends every last scrap of energy you can muster.

Working out in a group is a great way to stay motivated and focused, while meeting new people to share your fitness journey with. Our expert personal trainers will be there every step of the way to guide you through the class, ensuring proper technique to keep you working out injury free.

There’s a vast range of Freestyle Group Training classes to suit every fitness goal. Try Freestyle Group Training HIIT for high-intensity cardio workouts that torch calories, or discover Freestyle Group Training Power and Freestyle Group Training Strength when you’re looking for the ultimate strength and conditioning workouts.

 Join a class today at your local Fitness First Hong Kong Club. Freestyle Group Training  is available at the One Pacific Centre, and Harbour City clubs.