Mind & Body
Incorporating elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Did you know you can try a PILATES class with our free trial guest pass?
At Fitness First, our Pilates and other group fitness classes are designed to allow anyone and everyone to come in and try out a new workout routine, whether you’re an absolute beginner or an advanced participant who has been exercising for years. Our Pilates classes are ideal for people of any age and skill level, and our expert instructors will ensure that you are given exercises to complete that are in line with your own personal level of strength and flexibility.
Attending Pilates classes on a regular basis has a whole range of benefits for both the body and the mind, including increased flexibility and range of movement in the joints and muscles, better balance and posture, and improved overall muscle tone and strength. It’s the perfect class to do on its own, or combine it with other weekly classes like, BODYPUMP™ or Freestyle Group Training™ for a total body programme to leave you feeling fit, healthy, toned and strong!
Fitness First has several state-of-the-art fitness clubs in Hong Kong, so no matter where you live, there’s a convenient gym location that’s close by. We’ve designed our class timetables to suit the busy lifestyle of our members - so whether you’re a student, working parent, a full-time executive, or a retiree, you’ll find the perfect workout schedule to suit your lifestyle.
Want to try a Pilates class at Fitness First? Get your free guest pass today!