PRO CYCLING TEAM SPRINT

PRO CYCLING TEAM SPRINT

Cardiovascular

A power and strength training session involving the whole group; high resistance peddling for sets of 15 second sprints; a group race where power, speed and endurance combine for a big finish. Training at high intensity with short recovery periods increases your fitness levels.

Did you know you can try a PRO CYCLING TEAM SPRINT class with our free trial guest pass?

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