RIDE BEAT

RIDE BEAT

Cardiovascular

Designed by Wong Kam Po and Fitness First fitness expert team, a new series of indoor cycling programs. Wong Kam Po incorporates his expertise in road cycling training into indoor cycling class. RIDE BY WONG KAM PO series will give you an enhanced indoor cycling experience through a variety of on-screen performance measures.

Program combines elements of road and professional cycling disciplines and classifications, using different riding techniques (speed, time-trials, pace, climbing, sprints) and also backed by energetic music. Through a variety of cycling training modes to improve your heart and lung efficiency, riding technique, endurance and willpower.

Combining elements of professional road-cycling training profiles together with Group Display Heart Rate training (POLAR). Heart rate response will both be displayed and measured to give you an instant feedback of your performance.

Did you know you can try a RIDE BEAT class with our free trial guest pass?

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