Cycling is great way to boost your general fitness, vaporize calories, burn fat, and tone up your legs. RPM™ Challenge is a 60 minute advanced cycling workout that will push you to reach your fitness goals faster.
Did you know you can try a RPM™ CHALLENGE class with our free trial guest pass?
Using an interval training approach with intense bouts of work followed by brief recoveries, RPM™ Challenge sees you cycling at a range of intensities and resistances. Straight sprints, uphill climbs, and gliding downhills are what you can expect during your class, as our professional instructors lead from the front, ensuring that you’re on top form, riding with great technique and getting the best results.
Fitness First Hong Kong offers the RPM™ Challenge class, along with a variety of cycling, cardiovascular, strength & conditioning, and dance classes. Explore our classes and available times by viewing the class timetable.
Keen to get on the bike regularly? Check out the Pro Cycling™Keirin, or RPM™. Other high intensity classes include Freestyle Group Training™ HIIT, and Group Suspension Training™ Body Blast, and BODYCOMBAT®.
You can find RPM™ Challenge classes at our Olympia Plaza club.