From high intensity to gentle reconditioning, and everything in between, explore our wide range of group fitness classes. Find the right one that will excite and inspire you to achieve your health and fitness goals.
FREESTYLE GROUP TRAINING equipment based classes, FLOW YOGA SERIES–incl. AERIAL FLOW (flying yoga), BODYBALANCE®, MUAY FIGHT PRO BY BUAKAW, BODYPUMP®, HARDCORE HIIT PROGRAMS, BODYCOMBAT®, PROCYCLING, RPM™, SPIN, ZUMBA®, BODYJAM®, BODYSTEP®, BODYATTACK®, AQUA FIT®
With over 400 classes a week, experience our range of exclusive group fitness classes at Fitness First.
Exclusive Signature Classes | Strength & Conditioning | Cardio | Freestyle | Dance | Mind & Body
Classes vary from 30 to 60 minutes.
All classes are conducted by professionally certified instructors.
Come along and join in. Have fun with us while you get stronger and fitter.