Plan benefits

Plan benefits

We make it easy to stay motivated and keep fit.

With fitness experts always on hand, an advanced range of workout options, the latest exercise equipment and classes that fit seamlessly around your busy lifestyle, you can train on your terms at Fitness First. Plus you'll have privileged access to our Fitness First loyalty programme.

Your service plan includes:

Two free 30-minute Introductory sessions with a Personal Trainer

These sessions include a body composition assessment and 2 pre-planned workouts to help you get started in your fitness journey at our centres.

Entry to all our fitness centres

Join on a Passport membership and get access to more than 91 Fitness First clubs throughout Hong Kong, Indonesia, Malaysia, Philippines, Singapore and Thailand. We’re open long hours, 7 days a week so you never have an excuse not to train.

Use of our modern and innovative equipment and facilities

We have the latest machines for cardio exercise and weight training as well as Freestyle training innovations such as Kettlebells and Suspension Exercise, offering variety to keep you motivated. 

A wide variety of Group Exercise classes in every fitness centre

Fun and motivating, our Group Exercise classes make it easy to reach your fitness goals. Our wide range includes Zumba®, BODYCOMBAT®, cycling, yoga, dance and much more. We release new classes regularly to keep things fresh and interesting.

Freestyle Team Workout

Join our Freestyle Group Training workouts where a qualified trainer will take groups of up to 4-8 people through a fun, interactive 30 minutes or more structured workout on the gym floor.

And loads of extra perks...

Enjoy complimentary beverages and browse through magazines and newspapers at our relaxing lounge. We also provide a towel service. Selected clubs offer free Wi-Fi access and Internet stations and DVD movie library.