EXCLUSIVE SIGNATURE CLASSES

EXCLUSIVE SIGNATURE CLASSES

Our Exclusive Signature Classes incorporate Dynamic Movement Training, with programmes designed around your body’s natural movement. You will increase strength, flexibility and all-round fitness. These classes are brought to you by our certified fitness professionals with a view to helping you achieve maximum results in minimum time.

   
 

PRO CYCLING


PRO 45™

Become a stronger, more efficient rider. Sharpen up riding technique and work through a series of specific preparation...

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PRO CYCLING™

Signature cycling program from Fitness First. With each class having a specific theme, the ride will challenge cardio fitness...

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PRO CYCLING™ INDIVIDUAL SPRINT

Combines fast-pace and increasing speed levels throughout; class focuses around speed interval training techniques....

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PRO CYCLING™ KEIRIN

Become a stronger, more efficient rider. Sharpen up riding technique and work through a series of specific preparation...

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PRO CYCLING™ TEAM SPRINT

Become a stronger, more efficient rider. Sharpen up riding technique and work through a series of specific preparation...

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FREESTYLE GROUP TRAINING


FREESTYLE GROUP TRAINING

Freestyle Group Training challenges and works the body in progressive ways to improve efficiency and speed. Classes are...

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FREESTYLE GROUP TRAINING HIIT

Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement...

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FREESTYLE GROUP TRAINING POWER

Learn explosive and progressive, fast-paced power movements with heavy resistance; 20 second output, 40 seconds rest...

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FREESTYLE GROUP TRAINING STRENGTH

Builds total body functional strength, muscular endurance, and promotes lean muscle mass with Dynamic Movement...

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MUAY FIGHT PRO

Discover the fighter within you with our own home-grown program based on the “Dynamic Movement Training” concept...

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Flow Yoga


ADVANCED FLOW YOGA™

Designed to improve athleticism with a fast paced, endurance focused 90 minute class which will advance each person's...

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AERIAL FLOW YOGA™

Suspended in a swing, typical Yoga poses are executed with more ease and comfort. Therapeutic for relieving compressed...

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CORE FLOW YOGA™

Integrate the whole body while strengthening the deep foundation core muscles; enabling safe and effective movement...

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CORE FLOW YOGA™ 45

45 minute Yoga class which integrates the whole body while strengthening the deep foundation core muscles; enabling...

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DYNAMIC FLOW YOGA™

Designed to build stamina and increase strength and endurance, this class is an intense yet seamless flow of energizing...

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DYNAMIC FLOW YOGA™ 30

30 minute Yoga class designed to build stamina and increase strength and endurance, this class is an intense yet seamless...

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DYNAMIC FLOW YOGA™ 45

45 minute Yoga class designed to build stamina and increase strength and endurance, this class is an intense yet seamless...

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GENTLE FLOW YOGA™

Designed to revitalise the body, relax the mind and reduce stress, this slow moving Yoga class synchronises movement...

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GENTLE FLOW YOGA™ 45

45 minute Yoga class designed to revitalise the body, relax the mind and reduce stress, this slow moving Yoga class synchronises...

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HOT FLOW YOGA™

Boost your metabolism, burn calories, and flush out toxins with this popular yoga variation. Taking place in a room set...

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HOT FLOW YOGA™ 45

45 minute Yoga class which will boost your metabolism, burn calories, and flush out toxins. Taking place in a room set to...

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HARDCORE


HARDCORE™

Target and strengthen your core muscles -the powerhouse for all body movement, your balance, mobility and stability...

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HARDCORE MAXX™

30-minute fast paced High Intensity Interval Training (HIIT) class incorporating dynamic movement training and...

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HARDCORE OVERLOAD™

Target the major muscle groups with our 30 minute high intensity interval training session; explosive plyometric...

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HARDCORE™ SERIES

A series of three programs - one specifically to train the supportive muscles of the core for postural stability and...

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Dance


LOVE TO DANCE™

If you love to move, this is the class for you. Learn how to dance like the superstars in music videos. We breakdown...

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