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TAKE YOUR FITNESS FURTHER

Everyone has a different fitness goal. Our Coaches are here to help you meet and break past your limits. It’s not just about getting you fit, our personal coaches will help you unlock your full fitness potential with the right workouts and techniques, and you’ll find yourself moving, living and even breathing better.

Fitness First Thailand Certified gym trainer logo
Certified  Personal Coaches

All our personal coaches are certified in fitness with their expertise routinely assessed, reviewed and updated. We make sure to pair you with a coach who has the expertise to match your goals.

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Personalised, Focused Session

Each standard personal coaching session is 60 minutes long, where your coach shows you new exercises that you can incorporate into your workout.

Our Personal Coaches follow our
5 key pillars of fitness
to get you in top condition
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Posture

Correcting your posture will reduce stress and strain on your body. You’ll  stand taller, move better, and feel less fatigue.

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Mobility

Good mobility allows your body to move the way it was designed to move – pain free and with a good range of motion.

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Core

Your core is part of almost every move you make. Strong core muscles act as a stabilizer, making moving safer and more efficient.

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Strength

Strength training helps you develop strong bones, manage weight and help you do everyday activities better and easier.

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Cardio

Improving your cardio will strengthen your stamina and endurance so you can work harder for long and burn more calories.

3 STEPS TO STARTING YOUR PROGRAM

Bring out yourbest with our all new and attractive Personal Coaching packages – Value, Freedom and Freedom+ Put your healthand wellness first and ask our professional personal coaching team about makingthe most of the new packages and program periods.

Fitness First Thailand personal gym trainer

STEP 1: Choose Package (Type)

Fitness First Thailand personal gym coach

STEP 2: Choose level of coaching experience (Tier)

Fitness First Thailand personal gym training

STEP 3: Choose number of hours (Time)

STEP 1: CHOOSE PACKAGE (Type)


FREEDOM
  • Personalised sessions with our Certified Personal Coaches
  • Installment Plans
  • Customise your sessions to 30, 60 or 90minues
  • Unlimited Private Group Fitness Bookings² (all GX and HIITX Classes)
  • Train with different Coaches³
  • Extended validity periods⁴ - 15 Days
  • Bring a Friend eligibility⁵
  • Access to Tier 3 and Tier 4 Coaches
  • Innermost Supplements - Complimentary Protein, Booster or Capsule*
FREEDOM+
  • Personalised sessions with our Certified Personal Coaches
  • Installment Plans
  • Customise your sessions to 30, 60 or 90minues
  • Unlimited Private Group Fitness Bookings² (all GX and HIITX Classes)
  • Train with different Coaches³
  • Extended validity periods⁴ - 30 Days
  • Bring a Friend eligibility⁵
  • Access to Tier 3 and Tier 4 Coaches
  • Innermost Supplements - Complimentary Bundle (Protein, Booster & Capsule)#
  • Priority Group Fitness Booking⁶
  • 20% Off at Fivelements Sakti Elixir and Wellness Sanctuary
  • Access to Platinum Plus locations to conduct sessions

STEP 2: CHOOSE LEVEL OF COACH (TIER)

Select coaching Tier 1 – 4, which is based on education and experience.

All coaches you can train with have completed over 120 hours of education to be certified as a Fitness First coach, leaving you in professional hands.

  • TIER 1
  • TIER 2
  • TIER 3
  • TIER 4

STEP 3: CHOOSE NUMBER OF HOURS (Time)


our Package Types 

  • Value
  • Freedom
  • Freedom +
Tier 1 & Tier 2
HKD5,304/ 4 Week program (8 Hours)
HKD10,208/ 8 WEEK Program (16 Hours)
HKD19,584/ 16 WEEK PROGRAM (32 HOURS)
NOT APPLICABLE / 32 WEEK PROGRAM (64 HOURS)
Tier 3 & Tier 4
available only in Freedom & Freedom + 

Tier 1 & Tier 2
HKD6,240/ 4 WEEK PROGRAM (8 HOURS)
HKD12,000/ 8 WEEK PROGRAM (16 HOURS)
HKD23,040/ 16 WEEK PROGRAM (32 HOURS)
HKD44,800/ 32 WEEK PROGRAM (64 HOURS)
Tier 3 & Tier 4
HKD6,720/ 4 WEEK PROGRAM (8 HOURS)
HKD13,120/ 8 WEEK PROGRAM (16 HOURS)
HKD25,600/ 16 WEEK PROGRAM (32 HOURS)
HKD49,920/ 32 WEEK PROGRAM (64 HOURS)
Tier 1 & Tier 2
NOT APPLICABLE / 4 WEEK PROGRAM (8 HOURS)
HKD12,960/ 8 WEEK PROGRAM (16 HOURS)
HKD24,896/ 16 WEEK PROGRAM (32 HOURS)
HKD48,384/ 32 WEEK PROGRAM (64 HOURS)
Tier 3 & Tier 4
NOT APPLICABLE / 4 WEEK PROGRAM (8 HOURS)
HKD14,176/ 8 WEEK PROGRAM (16 HOURS)
HKD27,648/ 16 WEEK PROGRAM (32 HOURS)
HKD53,952/ 32 WEEK PROGRAM (64 HOURS)
PURCHASE NOW

GET STARTED WITH OUR CERTIFIED PERSONAL COACHES

You are welcome to come and have a chat with us at any of our fitness centre front desks, where we will help and suggest appropriate packages for your training needs and lifestyle.

Terms and Conditions to the Personal Coaching Packages
1.Value packages are only available with Tier 1 and Tier 2 Personal Coaches.
2.Unlimited Group Fitness Private Classes require advanced booking and remain subject to studio availability. Each private class can be 30, 60, or 90 mins; the corresponding time will be deducted from your Personal Coaching Package. Cancellations must be made with at least 24 hours’ notice or the session will be forfeited. Approach our Customer Service team for the Group Fitness Manager's contact and Instructor schedule.
3.No more excuses not to do a session. Conduct a session with a Personal Coach near your home or office. 
4.Extended validity periods are based on the validity of Value packages. Validity periods may only be adjusted under exceptional circumstances and at the sole discretion of Fitness First Hong Kong.
5.Bring a Friend: Arrange a session with your Personal Coach and bring a friend along. Your friend must be an existing Fitness First cardholder in good standing and with the same level of service agreement or higher. Bookings must be made at least 6 hours in advance.
6.To reserve a Priority Booking slot for a Group Class, call the fitness centre up to 24 hours before the class is released for booking on the app. First come first served, limited spaces available. 

 

* Choose one available product: Protein, Booster, or Capsules. Offer applicable to each package purchased.
# Choose one of each of the following: Protein, Booster, Capsule. Mix and match available. Offer applicable to each package purchased.