Personal Training: Certified Gym Trainers & Instructors | Fitness First HK
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Everyone has a different fitness goal. Our Coaches are here to help you meet and break past them.

It’s not just about getting you fit, our personal trainers will help you unlock your full fitness potential with the right workouts and techniques, and you’ll find yourself moving, living and even breathing better.
our 5 key pillars of fitness To get you in top condition
Fitness First Hong Kong Posture
Posture

Correct posture will reduce the stress and strain on your body. After adjusting how you hold yourself everyday, you’ll stand taller, move better, and feel less fatigued at the end of the day.

Fitness First Hong Kong Mobility
Mobility

Good mobility allows your body to move the way it was designed to move – pain free and with a good range of motion.

Fitness First Hong Kong Core
Core

Your core is part of almost every move you make. Strong core muscles act as a stabilizer, making moving safer and more efficient.

Fitness First Hong Kong Strength
Strength

Strength training helps you develop strong bones, manage weight and help you do everyday activities better and with more ease.

Fitness First Hong Kong Cardio
Cardio

Improving your cardio will strengthen your stamina and endurance so you can work harder for longer and burn more calories.

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FIND YOUR MOTIVATION

Everyone has a different reason to hit the gym. 

  • athletic performance
  • strong
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Joshua Vonderheide

Fitness First Member since April 2018

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“After just 3.5 months, I've gained 4 kg of muscle and can perform all the major exercises with great form. I feel motivated and strong, and Chester helps me to challenge and break my limits every session.”

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kieran tan

Fitness First Member since February 2016

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“After 2 years plus, I have seen lot of improvement in myself and I now weigh 66kg.”

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GETTING BETTER TOGETHER

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Certified Fitness Coaches

All our trainers are Certified Fitness Coaches. Their expertise is routinely assessed, reviewed and updated, and we make sure to pair you with the trainer whose expertise matches your goal.

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BODYFIRST

BODYFIRST consists of 3 Personal Training sessions (60 minutes@) to help you boost your knowledge for accelerated results.

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Personalised, Focused Session

Personal training sessions are available in 45 or 60 minute slots, where your trainer will bring you through exercises that you can incorporate into your workout routine.

PERSONAL TRAINER PACKAGE

PT GRADING TIER 1 & 2
HKD6,240 / 8 SESSIONS
HKD12,000 / 16 SESSIONS
HKD23,040 / 32 SESSIONS
HKD33,600 / 48 SESSIONS

For flexible Personal Training packages that fit around your lifestyle, click here. Enquire about Personal Training packages at your preferred club or simply contact us here.