Accelerate your fitness goal and track your progress every step of the way with the support of our Certified Fitness Coaches who are well equipped with the science, knowledge and skills to support and motivate you every step of the way.
Why Choose Our Personal Trainers
TAKE YOUR PERSONAL TRAINING BEYOND THE EXPECTED
Our Personal Trainers utilize the latest technology to help you achieve your goals. The all-new fitness assessment tool, MyCoach allows you to know your body better, track your results across 11 components of fitness, and create a personalised plan to match your fitness goals.
CERTIFIED FITNESS COACHES
Our Personal Trainers go through intensive training courses, recognised through Continuing Education Credits (CEC) from three international fitness education providers, namely the American Council on Exercise (ACE), the National Council on Strength and Fitness (NCSF), and PTA Global.
These training programmes help to motivate and support you to strive in achieve your health and fitness goals. It’s personal training - with a personalised touch.
REAL EXPERIENCES, REAL RESULTS.
Here’s how our Personal Trainers have helped our members grow along their fitness journey.
Nur Aisyah Rayhan
I had always been obese all my life. It was not till I started working that I realised my health was taking a toll. I was having constant headaches and menstrual cycle problems. Losing 53kg really make a big difference! I completed my first ever 10km run and start to learn new sports such as rock climbing.
Lay Sang Tan
Starting training at Fitness First at 47 and retired from a successful corporate life, I embarked on an exciting journey to break new frontiers. I became Singapore’s first Masters weightlifting athlete competing on the international stage and won a gold medal for Singapore at the Masters World Cup in Tokyo, April 2015.
Stanley Lim
I returned to Singapore after my overseas business was badly hit by COVID and at that time, I wasn’t happy with my sports performance. After 6 months of training, I successfully reduced my body fat level from 14.5% to 10.5%. My physique has improved, and I am very happy with my body. Through this transformation journey, I have also gained confidence in myself.
