Whatever your fitness level, our Certified Fitness Coaches are here to support with you in achieving your fitness goals.
Start small by doing it right.Make progress in a comfortable and safe environment with our team of personal trainers; well equipped with the science, knowledge and skills to support and accompany you every step of the way.
Why Choose Our Personal Trainers
TAKE YOUR PERSONAL TRAINING BEYOND THE EXPECTED
Our Personal Trainers utilize the latest technology to help you achieve your goals. The all-new fitness assessment tool, MyCoach allows you to know your body better, track your results across 11 components of fitness, and create a personalised plan to match your fitness goals.
CERTIFIED FITNESS COACHES
Our Personal Trainers go through intensive training courses, recognised through Continuing Education Credits (CEC) from three international fitness education providers, namely the American Council on Exercise (ACE), the National Council on Strength and Fitness (NCSF), and PTA Global.
These training programmes help to motivate and support you to strive in achieve your health and fitness goals. It’s personal training - with a personalised touch.
REAL EXPERIENCES, REAL RESULTS.
Here’s how our Personal Trainers have helped our members grow along their fitness journey.
Eating disorder nearly killed me. Now, my joy comes from going for longer walks with my dog and grandparents while carrying heavy groceries without feeling worn out. I feel confident, and I feel good in my own skin. Fitness is about health.
One completely frozen shoulder, two locked knees, constant head & neck aches and severe joint pains from arthritis. I could barely wear clothes myself and couldn’t walk much. Fast forward, I can now carry 10kg weights, do 100 squats, jump steps and lunges in every training session.
Foo Ren Jie
I used to play a lot of video games daily and stayed sedentary for many hours. While gaming, I was always snacking, and I loved supper without worrying how it will affect my health and weight. I decided to make a change after a health scare and embarked on a fitness journey. It is the best change in my life ever.