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New Mobile App Booking System

Please be informed that our Group Studio Class Timetable will temporarily be unavailable to view on our website from Monday 8 June 2020. Please bear with us while our website timetable undergoes maintenance. In the meantime, you can get the latest class timetables and club information by downloading the new Fitness First App. 

If you have any questions or need more information, please call our customer service at 3106 3000. We will continue to share the latest news on our social media channels, so subscribe and follow them to keep up to date.

Click here for more info on the Fitness First App.

 

Book a Trial
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FIND OUT MORE
Fitness Centre
  • Central - Exchange Square
  • Tsim Sha Tsui - World Commerce Centre
  • Wan Chai - Hopewell Centre
  • North Point - Kiu Fai Mansion
  • Sheung Wan - Nan Fung Place
  • Fortress Hill - Olympia Plaza
  • Kwun Tong - One Pacific Centre
  • Tsim Sha Tsui - Sheraton
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HIIT
  • Select all HIIT
  • HIIT X Power
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  • HARDCORE MAXX
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Mind and Body
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  • TAI CHI
  • PILATES
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  • INTRO PILATES
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  • Hot Flow Yoga
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  • RPM™
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  • STAGES FLIGHT
  • Pro Cycling
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  • BODYATTACK®
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Strength and Conditioning
  • Select all Strength and Conditioning
  • LES MILLS TONE™
  • GROUP SUSPENSION TRAINING CIRCUIT
  • GROUP SUSPENSION TRAINING BODY BLAST
  • BODYPUMP®
  • AQUA FIT
  • HARDCORE SERIES
  • Hardcore
  • Hardcore Overload
  • HARDCORE Challenge
Dance
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  • ZUMBA
  • DANCE JAM
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  • DNA Insanity
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STUDIO
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  • Box Studio
  • Boxing Area
  • Burn Zone
  • Cardio Area
  • Cycling Studio
  • Cycling Zone
  • Dynamite Zone
  • Express Studio
  • Freestyle Area
  • Freestyle Area 1
  • Freestyle Area 2
  • Freestyle Area 3
  • Freestyle Area 4
  • Freestyle Boxing Area
  • Group Exercise Studio
  • Hero Zone
  • Main Atrium
  • Main Floor
  • Mind and Body Studio
  • Multi-Sport Area
  • Outdoor
  • Outdoor Area
  • Pool
  • Pool Side Area
  • Power Plate
  • Roof Top Garden - Level 5A
  • Swimming Pool
  • The Lab
  • The Playground
  • X-Blast Zone
INSTRUCTOR
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    • 30 min
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    • Morning
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    PLEASE SELECT A CLUB TO VIEW A TIMETABLE
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    maintenance

    Website Maintenance - Class Timetable 

    Please be informed that our Group Studio Class Timetable will temporarily be unavailable to view on our website from Monday 8 June 2020. Please bear with us while our website timetable undergoes maintenance. In the meantime, you can get the latest class timetables and club information by downloading the new Fitness First App.

    If you have any questions or need more information, please call our customer service at 3106 3000. We will continue to share the latest news on our social media channels, so subscribe and follow them to keep up to date.

    Click here to find more details about the Fitness First App Page