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FIND OUT MORE
Fitness Centre
- Central - Exchange Square
- Tsim Sha Tsui - World Commerce Centre
- Wan Chai - Hopewell Centre
- North Point - Kiu Fai Mansion
- Sheung Wan - Nan Fung Place
- Fortress Hill - Olympia Plaza
- Kwun Tong - One Pacific Centre
- Tsim Sha Tsui - Sheraton
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CLASSES
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HIIT
- Select all HIIT
- HIIT X Power
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- HIIT X
- HIIT X Strength
- HARDCORE MAXX
- NAK MUAY
Mind and Body
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- TAI CHI
- PILATES
- STRETCH
- ADVANCED YOGA
- BODYBALANCE®
- INTRO PILATES
- HATHA YOGA
- Hot Flow Yoga
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- Dynamic Flow Yoga
- AERIAL FLOW YOGA
- Gentle Flow Yoga
Cycling
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- RPM™
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- STAGES FLIGHT
- Pro Cycling
- PRO 45
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Cardio
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- BODYATTACK®
- STEP (I/A)
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Strength and Conditioning
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- LES MILLS TONE™
- GROUP SUSPENSION TRAINING CIRCUIT
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- BODYPUMP®
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- Hardcore
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Dance
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- ZUMBA
- DANCE JAM
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STUDIO
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- Box Studio
- Boxing Area
- Burn Zone
- Cardio Area
- Cycling Studio
- Cycling Zone
- Dynamite Zone
- Express Studio
- Freestyle Area
- Freestyle Area 1
- Freestyle Area 2
- Freestyle Area 3
- Freestyle Area 4
- Freestyle Boxing Area
- Group Exercise Studio
- Hero Zone
- Main Atrium
- Main Floor
- Mind and Body Studio
- Multi-Sport Area
- Outdoor
- Outdoor Area
- Pool
- Pool Side Area
- Power Plate
- Roof Top Garden - Level 5A
- Swimming Pool
- The Lab
- The Playground
- X-Blast Zone
INSTRUCTOR
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DURATION
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- 30 min
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- 90 min
SESSION
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- Morning
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