Kale Naan Pizza Recipe
Ingredients (Serves 4)
· 3 tablespoons extra-virgin olive oil
· 3 cloves garlic, sliced
· ¼ tsp crushed red pepper
· 350g lean ground turkey
· 1 tsp fennel seeds
· 1 tsp paprika
· ¼ tsp salt
· 8 cups kale
· 1 tbs red-wine vinegar
· 2 whole-grain naan breads or whole-wheat pitas
· ¾ cup mozzarella
You can buy store-bought naan bread, which is lower in sodium than pizza dough, or whole-wheat pita can be used as a replacement.
Cooking
1. Preheat oven grill to high.
2. In a non-stick pan, heat 2 tablespoons oil and cook garlic and crushed red peppers.
3. When the garlic turns golden, add turkey, fennel seeds, paprika and half the salt.
4. Cook for 3 minutes until turkey is browned, then add kale, vinegar and the remaining salt.
5. Cook for another 3 minutes or until the turkey is done.
6. Place naan/pitas on a baking sheet lightly brush with oil, before adding equal portions of the cooked mixture and mozzarella.
7. Grill until the cheese is melted.
Nutrition- Serving Size: 1/2 Pizza
Calories | 498 |
Total fat | 27.6 g |
Saturated fat | 7.7 g |
Cholesterol | 86 mg |
Sodium | 718mg |
Potassium | 396 mg |
Carbohydrates | 33 g |
Fiber | 5.6 g |
Sugar | 4g |
Protein | 29.5 g |
Vitamin A iu | 3726 IU |
Vitamin c | 39 mg |
Folate | 54 mcg |
Calcium | 339 mg |
Iron | 4 mg |
Magnesium | 43 mg |
Image and recipe sourced from eatingwell.com
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