The benefits of the class
Who is the class suitable for
• Once you’re back on ground, you’ll feel its benefits physically and mentally. It’s one elevated practice that reinvigorates your body and relaxes your mind.
How do you feel after the class
- Energise and harmonise you physically and mentally
- Ease the mind by doing relaxation and meditation techniques
things to bring
If it’s your first time, here’s a few essentials you might need.
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not sure what works for you?
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