The benefits of the class
Who is the class suitable for
WHAT DO YOU DO IN THE CLASS
• It’s the basics of Yoga with speed and challenge thrown in. You’ll leave strengthened with a confidence-boosting sense of achievement.
How do you feel after the class
• Feeling of having a great workout
• Achievement of progression (constantly learning)
things to bring
If it’s your first time, here’s a few essentials you might need.
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