GIVING YOU
An energetic and rewarding workout
WHAT IS THE CLASS ABOUT
Get your heart pumping with this full on, full body workout. HARDCORE is all about compound movements that engage multiple muscles in one go. We revisit and perfect your foundation: the core movements that you will intensify as you progress in your fitness journey. In one class, you’ll hit strength, balance, mobility and endurance.
This total body workout can be used as a recovery workout for heavy lifters, or as a total body workout for those looking to build strength.
This total body workout can be used as a recovery workout for heavy lifters, or as a total body workout for those looking to build strength.
The benefits of the class
• Build core strength and develop better coordination
• Build foundation that will help to increase muscle efficiency and power
• Greater balance, mobility, stability and improved posture.
• Build foundation that will help to increase muscle efficiency and power
• Greater balance, mobility, stability and improved posture.
Who is the class suitable for
• Those who workout regularly
WHAT DO YOU DO IN THE CLASS
The goal at HARDCORE? Overall strength and endurance. But we pay extra focus to your core. It’s a combination of core exercises, compound movements, strength challenges to build a sculpted waistline and body. Bring the energy cause every HARDCORE class delivers exactly what its name promises. After going hard, you’ll walk out of the class fully zinged and pepped up for whatever comes your way.
How do you feel after the class
You’ll feel energized
MEDIUM, HIGH
30 Minutes
DURATION
Is available in 30 minutes
EASY, MODERATE
SUITABLE FOR
Those who work out regularly
BUILD CORE STRENGTH
MOTIVATIONS
Get strong core for better muscle efficiency
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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