GIVING YOU
An energetic and rewarding workout
WHAT IS THE CLASS ABOUT
Gains? Here’s the place to get them. HARDCOVER OVERLOAD brings on the challenge with strength training and heart-pumping HIIT into one workout. You’ll be moving from athletic drills to quick recovery breaks before jumping right into weighted exercises. It’s one total body workout to build your endurance and build up your strength.
Who should get sweaty with HARDCORE OVERLOAD? We’d recommend the class for regulars only. Beginners, work up to it.
Who should get sweaty with HARDCORE OVERLOAD? We’d recommend the class for regulars only. Beginners, work up to it.
The benefits of the class
• Build muscular endurance and strength
• Promote bone density, stronger ligaments, tendons and cartilage
• Burns fat both during and after the session.
• Promote bone density, stronger ligaments, tendons and cartilage
• Burns fat both during and after the session.
Who is the class suitable for
• Those who workout regularly
WHAT DO YOU DO IN THE CLASS
• HARDCORE OVERLOAD is all about that efficiency. It’s hitting you with compound exercises to challenge multiple muscles with one movement. So put in your max effort, and this workout will give you max results in minimum time. You’ll see your strength and endurance build up quick, you’ll be lifting heavier, moving faster, recovering quicker in absolutely no time.
• You’ll leave the class fully pumped up and that metabolic boost will continue burning calories way after the class ends.
• You’ll leave the class fully pumped up and that metabolic boost will continue burning calories way after the class ends.
How do you feel after the class
Keep doing this class and you’ll get fitter, recover faster and work more efficiently.
MEDIUM, HIGH
30 Minutes
DURATION
Is available in 30 minutes
EASY, MODERATE
SUITABLE FOR
Those who work out regularly
ENDURANCE, STRENGTH
MOTIVATIONS
Builds better strength, coordination and balance
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
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MODERATE INTENSITY
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