GIVING YOU
An energetic and rewarding workout
WHAT IS THE CLASS ABOUT
Short, simple and effective. That’s HIITX Power in a nut shell. But to keep things short and effective, you know we’ll have to turn up the intensity. HIITX Power focuses on short but explosive exercises that will really make you go as hard as you can. Recover with even shorter rest periods and get right back into it.
With such explosive power required, you’ll really be working and building those muscles. A few classes later, you’ll see improvement in your athletic performance and your speed as you stick with HIITXPOWER.
Beginners, don’t be intimidated. HIITX Power was made for you.
With such explosive power required, you’ll really be working and building those muscles. A few classes later, you’ll see improvement in your athletic performance and your speed as you stick with HIITXPOWER.
Beginners, don’t be intimidated. HIITX Power was made for you.
The benefits of the class
• Enhanced athletic performance.
• Build speed and muscle strength
• Tones up muscle
• Build speed and muscle strength
• Tones up muscle
Who is the class suitable for
• Beginner. Those who are just starting out
WHAT DO YOU DO IN THE CLASS
Get those feet moving quick, we’re taking things fast at HIITXPOWER. We’ll start off with plyometric bodyweight movements before adding to the challenge with weighted exercises. But right from the start, the power is there. It’s high intensity intervals that will get you working your entire body. You’ll need speed and strength to make it through.
Once done, get your breath back, rehydrate and you’ll leave class energized and proud.
Once done, get your breath back, rehydrate and you’ll leave class energized and proud.
How do you feel after the class
Leave class feeling energized
MEDIUM, HIGH
30 Minutes
DURATION
Is 30 minutes long
MODERATE, ADVANCED
SUITABLE FOR
Those who are just starting out
SPEED, STRENGTH, MUSCLES
MOTIVATIONS
Creates a body that is lean, strong, and able to move fast
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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