私人教練訓練計劃 | Fitness First Hong Kong
免費試玩

讓你的健身更進一步

每個人都有不同的健身目標。 我們的教練將在這裡幫助你達到目標,並且超越極限。不只是讓你身體健康,私人教練還將透過正確的鍛鍊方法和技巧,助你充分發揮健身潛能,在運動、生活上變得更好。
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認證健身教練

我們所有教練都是認證健身教練,其專業知識定期受評估、審核和更新,確保為你配對最適合的教練。

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個人化訓練

每節標準的私人教練課堂為60分鐘,你的教練將指導你進行度身訂造的鍛鍊。

我們的教練根據5個關鍵健身基礎讓你達至最佳狀態
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姿勢

糾正你的姿勢可以減輕身體壓力和勞損。你將會活動得更好,並減低疲勞感。

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活動能力

良好的活動能力可以讓你舒適無痛及於自身最大的活動範圍中運動及進行日常活動。

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核心肌群

你的每個動作幾乎都牽涉到核心肌群。核心肌群有穩定作用,令你的動作更安全和有效。

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力量

力量訓練可以幫助你鍛鍊骨骼、控制體重,並幫助你更好更輕鬆地進行日常活動。

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心肺功能

改善心肺功能可增強你的耐力,讓你可以鍛鍊更長時間,燃燒更多卡路里。

3個步驟 輕鬆開展健身旅程

透過全新私人教練訓練計劃 - Value, Freedom, Freedom+,發揮你的最大的潛能!將健身和健康放在首位,並向我們的專業教練團隊查詢計劃詳情。
第一步

選擇你的計劃類別(PACKAGE TYPE)

VALUE
  • 與認證私人教練進行度身訂造的課堂
  • 分期付款
FREEDOM
  • 與認證私人教練進行度身訂造的課堂
  • 分期付款
  • 自訂課堂長度(可選30,60及90分鐘)
  • 無限次預約私人團體健身課堂(所有GX及HIITX課堂)²
  • 針對不同健身目標選擇多於1位私人教練³
  • 延長有效期⁴ - 15天
  • 攜同親友一同進行課堂⁵
  • 選擇第3級及第4級私人教練
  • 免費獲贈InnermOst 蛋白粉、增強劑或膠囊*
FREEDOM+
  • 與認證私人教練進行度身訂造的課堂
  • 自訂課堂長度(可選30,60及90分鐘)
  • 無限次預約私人團體健身課堂(所有GX及HIITX課堂)²
  • 針對不同健身目標選擇多於1位私人教練³
  • 延長有效期⁴ - 15天
  • 攜同親友一同進行課堂⁵
  • 分期付款
  • 選擇第3級及第4級私人教練
  • 免費獲贈InnermOst 蛋白粉、增強劑或膠囊*
  • 優先預約團體課堂⁶
  • Fivelements Habitat養生療程及Sakti Elixir 8折優惠
  • 到訪Platinum Plus分店進行鍛鍊
第二步

選擇你的私人教練水平(LEVEL OF COACH)

從第1級至第4級選擇你的教練,等級基於教練的相關培訓及經驗。

所有教練均已完成120個小時以上的培訓,並為認證健身教練,使你的鍛鍊更進一步。
  • 第1級
  • 第2級
  • 第3級
  • 第4級
Adrianna Chau

Adrianna Chau

  • Personal Trainer
  • Female Trainer
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Weight management
  • Flexibility and balance
  • Hypertrophy and Power
  • Strength and Conditioning
Achievements
  • Personal Fitness Trainer - IPTA
  • Certified Personal Trainer – National Academy of Sports Medicine 
  • Stretch Coach Certification - NBFA
  • Basic Life Support (CPR and AED) - American Heart Association
  • Fitness First Certified Fitness Coach
  

   
 
Allen Leung

Allen Leung

  • Fitness Instructor
  • Male Trainer
X
Experience
  • Fitness Instructor for 3 years
  • Personal Trainer for 4 years
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Mobility and agility
  • Injury rehabilitation
  • Sport specific training
  • Strength and conditioning
  • Strength and Power
  • Weight management
Achievements
  • Advanced Personal Trainer (Special Populations) (Asian Academy of Sports & Fitness Professionals) 
  • Cross Fit, Level 1 Trainer certified (CF-L1)
  • TRX® Suspension Training Certification – Fitness Anywhere International
  • Hybrid Depp Tissue Massage for Common Injuries- Discover Massage Australia
  • Certificate in Whole Body Massage- Discover Massage Australia
  • HK Red Cross – CPR Certified
  
  
 
Cuba Kiu

Cuba Kiu

  • Personal Trainer
  • Male Trainer
X
Experience
  • Personal Trainer for 5 years
Specialties
  • Weight loss
  • Weight management
  • Sport specific training
  • Strength and conditioning
  • Speed and Agility
Achievements
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • TRX® Suspension Training Certification
  • Chinese Weightlifting Foundation Certificate Course - ShenZhen Weightlifting Association
  • Anatomy Train in Structure & Function - Anatomy Trains Australia
  • HK Red Cross – CPR Certified
 
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Weight management
  • Flexibility and balance
  • Hypertrophy and Power
  • Strength and Conditioning
Achievement
  • Personal Fitness Trainer - IPTA
  • Certified Personal Trainer – National Academy of Sports Medicine 
  • Stretch Coach Certification - NBFA
  • Basic Life Support (CPR and AED) - American Heart Association
  • Fitness First Certified Fitness Coach
  

   
 
X
Experience
  • Fitness Instructor for 3 years
  • Personal Trainer for 4 years
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Mobility and agility
  • Injury rehabilitation
  • Sport specific training
  • Strength and conditioning
  • Strength and Power
  • Weight management
Achievement
  • Advanced Personal Trainer (Special Populations) (Asian Academy of Sports & Fitness Professionals) 
  • Cross Fit, Level 1 Trainer certified (CF-L1)
  • TRX® Suspension Training Certification – Fitness Anywhere International
  • Hybrid Depp Tissue Massage for Common Injuries- Discover Massage Australia
  • Certificate in Whole Body Massage- Discover Massage Australia
  • HK Red Cross – CPR Certified
  
  
 
X
Experience
  • Personal Trainer for 5 years
Specialties
  • Weight loss
  • Weight management
  • Sport specific training
  • Strength and conditioning
  • Speed and Agility
Achievement
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • TRX® Suspension Training Certification
  • Chinese Weightlifting Foundation Certificate Course - ShenZhen Weightlifting Association
  • Anatomy Train in Structure & Function - Anatomy Trains Australia
  • HK Red Cross – CPR Certified
 
Dave Poon

Dave Poon

  • Personal Trainer
  • Male Trainer
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Muscle Building 
  • Muscle Toning
  • Weight management
  • Strength and Power
  • Endurance
Achievements
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • Advanced Cardiopulmonary Endurance Training Specialist - International Personal Training Academy
  • HK Red Cross - CPR Certified
 
Glody Tang

Glody Tang

  • Personal Trainer
  • Female Trainer
X
Experience
  • Personal Trainer for 4 years
Specialties
  • Weight loss
  • Weight management
  • Kickboxing for fitness
  • Endurance
  • Sport specific training
  • Strength and conditioning
  • Speed and Agility
Achievements
  • Certificate of Pilates - Polestar Pilates Asia 
  • 200hrs Yoga Teacher Training - Yoga Dimension HK
  • Sports Massage Certification of Completion - AASFP
  • Stretch Trainer Certification - AASFP
  • Certificate of Participation Integrated Techniques for Myofascial Release Course - AASFP
  • Certificate In Advanced Personal Fitness Trainer - AASFP
  • Fitness Thai Boxing Instructor Certificate - IPTFA
  • Certificate of Participation Progressive Functional Training -  AASFP
  • Sports Science & Fitness Foundation Certification  - AASFP
 
Hazel Sy

Hazel Sy

  • Fitness Instructor
  • Female Trainer
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Nutrition
  • Weight management
  • Flexibility and Balance
  • Functional Training
  • Postural Analysis
Achievements
  • Degree of Bachelor of Science in Nutrition (Robert Gordon University Aberdeen)
  • Certified Fitness Coach (Fitness First HK)
  • Certified Personal Trainer (National Academy of Sports Medicine)
  • Certificate of Kettlebells course level 1 & 2 (Functional Training Institute)
  • Certificate of Fundamentals and Level 2 of Barbell Training (Functional Training institute)
  • Certified Stick Mobility Movement Specialist
  • Certificate in First Aid
 
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Muscle Building 
  • Muscle Toning
  • Weight management
  • Strength and Power
  • Endurance
Achievement
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • Advanced Cardiopulmonary Endurance Training Specialist - International Personal Training Academy
  • HK Red Cross - CPR Certified
 
X
Experience
  • Personal Trainer for 4 years
Specialties
  • Weight loss
  • Weight management
  • Kickboxing for fitness
  • Endurance
  • Sport specific training
  • Strength and conditioning
  • Speed and Agility
Achievement
  • Certificate of Pilates - Polestar Pilates Asia 
  • 200hrs Yoga Teacher Training - Yoga Dimension HK
  • Sports Massage Certification of Completion - AASFP
  • Stretch Trainer Certification - AASFP
  • Certificate of Participation Integrated Techniques for Myofascial Release Course - AASFP
  • Certificate In Advanced Personal Fitness Trainer - AASFP
  • Fitness Thai Boxing Instructor Certificate - IPTFA
  • Certificate of Participation Progressive Functional Training -  AASFP
  • Sports Science & Fitness Foundation Certification  - AASFP
 
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Nutrition
  • Weight management
  • Flexibility and Balance
  • Functional Training
  • Postural Analysis
Achievement
  • Degree of Bachelor of Science in Nutrition (Robert Gordon University Aberdeen)
  • Certified Fitness Coach (Fitness First HK)
  • Certified Personal Trainer (National Academy of Sports Medicine)
  • Certificate of Kettlebells course level 1 & 2 (Functional Training Institute)
  • Certificate of Fundamentals and Level 2 of Barbell Training (Functional Training institute)
  • Certified Stick Mobility Movement Specialist
  • Certificate in First Aid
 
 Jackson Cheuk

Jackson Cheuk

  • Fitness Instructor
  • Male Trainer
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 2 years
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Mobility and agility
  • Endurance
  • Sport specific training
  • Strength and conditioning
  • Strength and Power
  • Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
Lancelot Tong

Lancelot Tong

  • Fitness Instructor
  • Male Trainer
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 2 years
Specialties
  • Weight loss
  • Muscle Building 
  • Muscle Toning
  • Core building
  • Endurance
  • Nutrition
  • Weight management
  • Strength and conditioning
     
Achievements
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
Long Tang

Long Tang

  • Personal Trainer
  • Male Trainer
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Special population training
  • Weight loss
  • Strength and conditioning
  • Muscle Building 
  • Muscle Toning
  • Flexibility and balance
  • Mobility and agility
Achievements
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • National Council on Strength & Fitness
  • IPTFA-Stretch Therapist Certificate Course
  • St John’s Ambulance Brigade – CPR and AED certified
  • Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
  • Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
  • Barbell Level 1 Fundamentals of Barbell Training Course (FTI)
  • Barbell Level 2 Advanced concepts in Barbell Training Course (FTI)
 
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 2 years
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Mobility and agility
  • Endurance
  • Sport specific training
  • Strength and conditioning
  • Strength and Power
  • Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 2 years
Specialties
  • Weight loss
  • Muscle Building 
  • Muscle Toning
  • Core building
  • Endurance
  • Nutrition
  • Weight management
  • Strength and conditioning
     
Achievement
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Special population training
  • Weight loss
  • Strength and conditioning
  • Muscle Building 
  • Muscle Toning
  • Flexibility and balance
  • Mobility and agility
Achievement
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • National Council on Strength & Fitness
  • IPTFA-Stretch Therapist Certificate Course
  • St John’s Ambulance Brigade – CPR and AED certified
  • Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
  • Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
  • Barbell Level 1 Fundamentals of Barbell Training Course (FTI)
  • Barbell Level 2 Advanced concepts in Barbell Training Course (FTI)
 
Louis Lo

Louis Lo

  • Fitness Instructor
  • Male Trainer
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 1 year
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Mobility and agility
  • Injury rehabilitation
  • Sport specific training
  • Strength and conditioning
  • Strength and Power
  • Weight management
Achievements
  • HIIT Trainer
  • Stretch Trainer
  • TRX Trainer
 
Marco Lo

Marco Lo

  • Fitness Instructor
  • Male Trainer
X
Experience
  • Fitness Instructor for 3 years
Specialties
  • Muscle Building 
  • Core building
  • Ox Racing Virtual Running 3th Place
  • Vibram Hong Kong 100 2020 Distance 103km/elevation 5180m+
  • Vibram Hong Kong 100 fllex 2021 Half Distance 56km/elevation 2100m+
  • Golden 100 Hong Kong 2019 Distance 101km/elevation 5400m+
  • Hk 50 West 2019  Solo Distance 50.9km/elecation 2150m+
  • Guangzhou 100 Ultra Trail race 2019 - Distance 60km/ 1990m+
Achievements
  • Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
  • First Aid Certified (HK St. John Ambulance)
  • AED Certified (HK St. John Ambulance)
  • Spartan SGX Certification Level 1
Malone Siu

Malone Siu

  • Personal Trainer
  • Male Trainer
X
Experience
  • Personal Trainer for 1 year
Specialties
  • Strength and Power
  • Body building
  • Muscle Building 
  • Speed and Agility
  • Mobility and agility
  • Injury rehabilitation
Achievements
  • Certified - Bronze ( Professional Personal fitness Trainer ) - IPTFA
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • HKWBPF - Level 1&2 fitness coach 
  • IPTFA-Kettlebells trainer
  • Elderly fitness Instructor WBPF
  • Yoga Certified (CHKY&PA)
  • St John’s Ambulance Brigade – CPR and AED certified
  • Pilates Certification (CHKY&PA)
      

     
 
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 1 year
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Mobility and agility
  • Injury rehabilitation
  • Sport specific training
  • Strength and conditioning
  • Strength and Power
  • Weight management
Achievement
  • HIIT Trainer
  • Stretch Trainer
  • TRX Trainer
 
X
Experience
  • Fitness Instructor for 3 years
Specialties
  • Muscle Building 
  • Core building
  • Ox Racing Virtual Running 3th Place
  • Vibram Hong Kong 100 2020 Distance 103km/elevation 5180m+
  • Vibram Hong Kong 100 fllex 2021 Half Distance 56km/elevation 2100m+
  • Golden 100 Hong Kong 2019 Distance 101km/elevation 5400m+
  • Hk 50 West 2019  Solo Distance 50.9km/elecation 2150m+
  • Guangzhou 100 Ultra Trail race 2019 - Distance 60km/ 1990m+
Achievement
  • Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
  • First Aid Certified (HK St. John Ambulance)
  • AED Certified (HK St. John Ambulance)
  • Spartan SGX Certification Level 1
X
Experience
  • Personal Trainer for 1 year
Specialties
  • Strength and Power
  • Body building
  • Muscle Building 
  • Speed and Agility
  • Mobility and agility
  • Injury rehabilitation
Achievement
  • Certified - Bronze ( Professional Personal fitness Trainer ) - IPTFA
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • HKWBPF - Level 1&2 fitness coach 
  • IPTFA-Kettlebells trainer
  • Elderly fitness Instructor WBPF
  • Yoga Certified (CHKY&PA)
  • St John’s Ambulance Brigade – CPR and AED certified
  • Pilates Certification (CHKY&PA)
      

     
 
Marco Ng

Marco Ng

  • Personal Trainer
  • Male Trainer
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Special population training
  • Endurance
  • Strength and Power
  • Strength and conditioning
  • Weight loss
Achievements
  • Certified Personal Trainer Bridging- NASM
  • Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
  • Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
  • Fundamentals of barbell Training(FTI)
  • Level 2 of barbell Training(FTI)
  • Spartan SGX
 
Nic Siu

Nic Siu

  • Fitness Instructor
  • Male Trainer
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 4 years
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Mobility and agility
  • Injury rehabilitation
  • Sport specific training
  • Strength and conditioning
  • Strength and Power
  • Weight management
Achievements
  • R.E.H.A.B Trainer Essentials  (Ulrik Larsen) 
  • Trigger Point Performance Therapy SMART-CORE Master Trainer
  • Trigger Point Performance Therapy Level 1 Master Trainer (TPT)
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • HK Red Cross – CPR Certified
  • Australian Institue of Kettlebells - Kettlebell & Functional Training Specialists - Level 1
  • Australian Institue of Kettlebells - Kettlebell & Functional Training Specialists - Level 2
       
       
 
Nico Torres

Nico Torres

  • Fitness Instructor
  • Male Trainer
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 1 year
Specialties
  • Muscle Building 
  • Weight management
  • Strength and Power
     
Achievements
  • Certified Personal Trainer – National Academy of Sports Medicine 
 
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Special population training
  • Endurance
  • Strength and Power
  • Strength and conditioning
  • Weight loss
Achievement
  • Certified Personal Trainer Bridging- NASM
  • Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
  • Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
  • Fundamentals of barbell Training(FTI)
  • Level 2 of barbell Training(FTI)
  • Spartan SGX
 
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 4 years
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Mobility and agility
  • Injury rehabilitation
  • Sport specific training
  • Strength and conditioning
  • Strength and Power
  • Weight management
Achievement
  • R.E.H.A.B Trainer Essentials  (Ulrik Larsen) 
  • Trigger Point Performance Therapy SMART-CORE Master Trainer
  • Trigger Point Performance Therapy Level 1 Master Trainer (TPT)
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • HK Red Cross – CPR Certified
  • Australian Institue of Kettlebells - Kettlebell & Functional Training Specialists - Level 1
  • Australian Institue of Kettlebells - Kettlebell & Functional Training Specialists - Level 2
       
       
 
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 1 year
Specialties
  • Muscle Building 
  • Weight management
  • Strength and Power
     
Achievement
  • Certified Personal Trainer – National Academy of Sports Medicine 
 
Paul Li

Paul Li

  • Fitness Instructor
  • Male Trainer
X
Experience
  • Personal Trainer for 1 year
Specialties
  • Muscle building
  • Core building
  • Weight management
  • Flexibility and Balance
Achievements
  • Certified Personal Trainer (Asian Academy for Sports & Fitness Professionals)
  • Certificate in CPR & AED (HK Society of Professional Medicine Care)
 
Ray Tin

Ray Tin

  • Personal Trainer
  • Male Trainer
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Weight loss
  • Core building
  • Speed and Agility
  • Strength and Power
  • Mobility and agility
  • Muscle Building 
Achievements
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • Fitness First Asia PT Foundation Programme
  • HK Red Cross – CPR Certified
 
Sam Liu

Sam Liu

  • Personal Trainer
  • Male Trainer
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Weight loss
  • Muscle Building
  • Endurance training
  • Stretch 
  • Speed and Agility
  • Strength and Power
Achievements
  • Personal Fitness Trainer - IPTA
  • Stretch Trainer Certificated - Asian Academy of Sports & Fitness Professionals (AASFP) 
  • HK Red Cross – CPR Certified
  • Fitness First Asia PT Foundation Programme
 
X
Experience
  • Personal Trainer for 1 year
Specialties
  • Muscle building
  • Core building
  • Weight management
  • Flexibility and Balance
Achievement
  • Certified Personal Trainer (Asian Academy for Sports & Fitness Professionals)
  • Certificate in CPR & AED (HK Society of Professional Medicine Care)
 
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Weight loss
  • Core building
  • Speed and Agility
  • Strength and Power
  • Mobility and agility
  • Muscle Building 
Achievement
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • Fitness First Asia PT Foundation Programme
  • HK Red Cross – CPR Certified
 
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Weight loss
  • Muscle Building
  • Endurance training
  • Stretch 
  • Speed and Agility
  • Strength and Power
Achievement
  • Personal Fitness Trainer - IPTA
  • Stretch Trainer Certificated - Asian Academy of Sports & Fitness Professionals (AASFP) 
  • HK Red Cross – CPR Certified
  • Fitness First Asia PT Foundation Programme
 
Tat Yiu

Tat Yiu

  • Personal Trainer
  • Male Trainer
X
Experience
  • Personal Trainer for 5 years
Specialties
  • Muscle Toning
  • Weight management
  • Body building
  • Strength and Power
  • Stretch
Achievements
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • Fitness First Asia PT Foundation Programme
  • Barbells Level 1 & 2 course - Functional Training Institute (FTI)
  • Stretch Trainer Certificated - Asian Academy of Sports & Fitness Professionals (AASFP) 
  • HK Red Cross – CPR Certified
 
Tom Ng

Tom Ng

  • Personal Trainer
  • Male Trainer
X
Experience
  • Personal Trainer for 1 year
Specialties
  • Muscle Toning
  • Muscle Building 
  • Flexibility and balance
  • Sport specific training
  • Mobility and agility
Achievements
  • Certified Personal Trainer - National Council On Strength & Fitness
  • HK Red Cross - CPR Certified
 
X
Experience
  • Personal Trainer for 5 years
Specialties
  • Muscle Toning
  • Weight management
  • Body building
  • Strength and Power
  • Stretch
Achievement
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • Fitness First Asia PT Foundation Programme
  • Barbells Level 1 & 2 course - Functional Training Institute (FTI)
  • Stretch Trainer Certificated - Asian Academy of Sports & Fitness Professionals (AASFP) 
  • HK Red Cross – CPR Certified
 
X
Experience
  • Personal Trainer for 1 year
Specialties
  • Muscle Toning
  • Muscle Building 
  • Flexibility and balance
  • Sport specific training
  • Mobility and agility
Achievement
  • Certified Personal Trainer - National Council On Strength & Fitness
  • HK Red Cross - CPR Certified
 
Alan Wong

Alan Wong

  • Personal Coach
  • Male Coach
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 32 years
Specialties
  • Training in Different Environments
  • Strength Training
  • Core Training
  • Body Building
  • Kettlebell Training
Achievements
  • Personal Instructor Award HND (YMCA)
  • Advanced Gym Instructor Level 3
  • Business and Marketing for Fitness
  • Professional Level 3First Aid at Work Level 3
  • Nutrition & Weight Management Level 3
  • Training in Different Environment Level 3
  • Client Lifestyle and Fitness Assessment Level 3
  • Circuit Training Level 2
  • Gym Instructor Level 2
  • IKFF Certified Kettlebell Trainer (CKT)
  • Certified TRX Suspension Training Trainer (FA)
  • Certified VIPR Trainer(OPS)
  • Certified Fitness Coaching level 1 (Fitness First)
  • Fitness First Asia PT Foundation Programme 
Andrew Liang

Andrew Liang

  • Personal Coach
  • Male Coach
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 5 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Build up muscles 
  • Nutrition 
  • keep fit
Achievements
  • Bronze PT, Professional Personal Fitness Trainer Certification(Iptfa) 
  • Certified Fitness Coaching level 1 (Fitness First)
  • Fitness First Asia PT Foundation Programme 
Andy Chan

Andy Chan

  • Fitness Instructor
  • Male Coach
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 4 years
Specialties
  • Weight management
  • Mobility and agility
  • Sport specific training
  • Strength and conditioning
  • Special population training
  • Injury rehabilitation
  • Pre and post natal fitness
Achievements
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Corrective Exercise Specialist- NASM
  • Certified Personal Fitness Trainer – Chinese Body Building Association
  • TRX® Suspension Training Certification – Fitness Anywhere International
  • TRX® Sport Medicine Suspension Training® Course (Level 2) - Fitness Anywhere International 
  • Specialized Prescription Program: Pre-Post-Natal Fitness, Asian Academy of Sports & Fitness Professionals (AASFP)
  • Certificate in Sports Massage, Asian Academy of Sports & Fitness Professionals (AASFP)
  • HK Red Cross – CPR Certified
  • Fitness First Asia PT Foundation Programme
  • Performance Enhancement Specialist (NASM)
  • Youth Fitness Specialist - American Council On Exercise 
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 32 years
Specialties
  • Training in Different Environments
  • Strength Training
  • Core Training
  • Body Building
  • Kettlebell Training
Achievement
  • Personal Instructor Award HND (YMCA)
  • Advanced Gym Instructor Level 3
  • Business and Marketing for Fitness
  • Professional Level 3First Aid at Work Level 3
  • Nutrition & Weight Management Level 3
  • Training in Different Environment Level 3
  • Client Lifestyle and Fitness Assessment Level 3
  • Circuit Training Level 2
  • Gym Instructor Level 2
  • IKFF Certified Kettlebell Trainer (CKT)
  • Certified TRX Suspension Training Trainer (FA)
  • Certified VIPR Trainer(OPS)
  • Certified Fitness Coaching level 1 (Fitness First)
  • Fitness First Asia PT Foundation Programme 
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 5 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Build up muscles 
  • Nutrition 
  • keep fit
Achievement
  • Bronze PT, Professional Personal Fitness Trainer Certification(Iptfa) 
  • Certified Fitness Coaching level 1 (Fitness First)
  • Fitness First Asia PT Foundation Programme 
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 4 years
Specialties
  • Weight management
  • Mobility and agility
  • Sport specific training
  • Strength and conditioning
  • Special population training
  • Injury rehabilitation
  • Pre and post natal fitness
Achievement
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Corrective Exercise Specialist- NASM
  • Certified Personal Fitness Trainer – Chinese Body Building Association
  • TRX® Suspension Training Certification – Fitness Anywhere International
  • TRX® Sport Medicine Suspension Training® Course (Level 2) - Fitness Anywhere International 
  • Specialized Prescription Program: Pre-Post-Natal Fitness, Asian Academy of Sports & Fitness Professionals (AASFP)
  • Certificate in Sports Massage, Asian Academy of Sports & Fitness Professionals (AASFP)
  • HK Red Cross – CPR Certified
  • Fitness First Asia PT Foundation Programme
  • Performance Enhancement Specialist (NASM)
  • Youth Fitness Specialist - American Council On Exercise 
Andy Wan

Andy Wan

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 5 years
Specialties
  • Sports Specific
  • Core building
  • Functional training
  • Weight management
Achievements
  • Certified Personal Trainer (National Council on Strength & Fitness)
  • Certified Fitness Coach (Fitness First HK)
  • Certificate of Fundamentals of Barbell Training (Functional Training institute)
  • Certificate in CPR (HK Red Cross)
  
  
 
Belle Wong

Belle Wong

  • Personal Coach
  • Female Coach
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Muscle Toning
  • Weight loss
  • Special population training
Achievements
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • HK Red Cross – CPR Certified
  
  
 
 Brian Leung

Brian Leung

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Muscle Building 
  • Muscle Toning
  • Weight management
  • Freestyle Movement
  • Postural Analysis
  • Flexibility and balance
  • Core building
Achievements
  • Certified Personal Trainer (NCSF)
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coach (Fitness First)
  • Rehab Essentials ( Rehab Trainer)
  • Group Suspension Training Course (Fitness Anywhere LLC)
  • Sport Massage Certification (AASFP)
  • Fundamentals of Mobility for Functional Training Level 1 (FTI)
  • Fundamentals of Powerbag Training Course (FTI)
  • Kettlebells Lv 1 'Fundamentals of kettlebell Training' course (FTI)
  • Kettlebells Lv 2 'Advanced concepts in kettlebell Training' course (FTI)
  • Fundamentals of Battling Ropes Training Course (FTI)
  • Spartan SGX Training programs (Spartan SGX) 
  
  
 
X
Experience
  • Personal Trainer for 5 years
Specialties
  • Sports Specific
  • Core building
  • Functional training
  • Weight management
Achievement
  • Certified Personal Trainer (National Council on Strength & Fitness)
  • Certified Fitness Coach (Fitness First HK)
  • Certificate of Fundamentals of Barbell Training (Functional Training institute)
  • Certificate in CPR (HK Red Cross)
  
  
 
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Muscle Toning
  • Weight loss
  • Special population training
Achievement
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • HK Red Cross – CPR Certified
  
  
 
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Muscle Building 
  • Muscle Toning
  • Weight management
  • Freestyle Movement
  • Postural Analysis
  • Flexibility and balance
  • Core building
Achievement
  • Certified Personal Trainer (NCSF)
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coach (Fitness First)
  • Rehab Essentials ( Rehab Trainer)
  • Group Suspension Training Course (Fitness Anywhere LLC)
  • Sport Massage Certification (AASFP)
  • Fundamentals of Mobility for Functional Training Level 1 (FTI)
  • Fundamentals of Powerbag Training Course (FTI)
  • Kettlebells Lv 1 'Fundamentals of kettlebell Training' course (FTI)
  • Kettlebells Lv 2 'Advanced concepts in kettlebell Training' course (FTI)
  • Fundamentals of Battling Ropes Training Course (FTI)
  • Spartan SGX Training programs (Spartan SGX) 
  
  
 
Carr Kong

Carr Kong

  • Fitness Instructor
  • Female Coach
X
Experience
  • Fitness Instructor for 3 years
Specialties
  • Weight management
  • Core building
  • Endurance
  • Muscle Toning
  • Mobility and agility
  • Flexibility and balance
  • Strength and conditioning
  • Muscle Building 
Achievements
  • Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
  • Fitness First Asia PT Foundation Programme
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Fitness Thai Boxing Instructor Certificate Course (level 1)(SPRINGS PROGRAMME)
  • Stretch Therapist certificate Course (IPTFA)
Chilly Leung

Chilly Leung

  • Personal Coach
  • Female Coach
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Muscle Toning
  • Weight loss
  • Special population training
Achievements
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • HK Red Cross – CPR Certified
 
Chris Yeung

Chris Yeung

  • Personal Coach
  • Male Coach
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Muscle Toning 
  • Mobility and agility 
  • Strength and Power
  • Weight Loss 
Achievements
  • Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
  • Fitness First Asia PT Foundation Programme 
  • CPR Certified (HK Red Cross )
  • National Council of Strength & Fitness -Certified Personal Trainer (NCSF)
X
Experience
  • Fitness Instructor for 3 years
Specialties
  • Weight management
  • Core building
  • Endurance
  • Muscle Toning
  • Mobility and agility
  • Flexibility and balance
  • Strength and conditioning
  • Muscle Building 
Achievement
  • Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
  • Fitness First Asia PT Foundation Programme
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Fitness Thai Boxing Instructor Certificate Course (level 1)(SPRINGS PROGRAMME)
  • Stretch Therapist certificate Course (IPTFA)
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Muscle Toning
  • Weight loss
  • Special population training
Achievement
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • HK Red Cross – CPR Certified
 
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Muscle Toning 
  • Mobility and agility 
  • Strength and Power
  • Weight Loss 
Achievement
  • Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
  • Fitness First Asia PT Foundation Programme 
  • CPR Certified (HK Red Cross )
  • National Council of Strength & Fitness -Certified Personal Trainer (NCSF)
Dickson Jim

Dickson Jim

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Special population training
  • Endurance
  • Strength and Power
  • Strength and conditioning
Achievements
  • Bachelor Exercise Science & Sports Management
  • NASM CPT
  • TRX® Group Suspension Training Certification – Fitness Anywhere International
  • TRX® Rip Trainer Certification – Fitness Anywhere International
  • Schwinn Indoor Cycling Bronze Instructor
  • Schwinn Indoor Cycling Target Heart Rate Instructor
  • CPR and AED
  • Target Heart Rate Instructor
  • Intermediate Coaching General Principles
  • Bronze Medallion
  • Cross Fit, Level 1 Trainer certified (CF-L1)
  • Kettlebell Level 2 - Advanced Concepts in Kettlebell Training
  • Ironman Certified Coach
  • Myofascial Compression Techniques
  • Cross Fit certified Olympic Weightlifting Coach
 
Dorian Chu

Dorian Chu

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Special population training
  • Endurance
  • Strength and Power
  • Strength and conditioning
  • Weight loss
  • Flexibility and balance
  • Muscle Building
Achievements
  • Higher Diploma in Sport Technology and Facility
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • National Council on Strength & Fitness
  • Certificate of Coaching Level 2 in Hong King China Bodybuilding & Fitness Association
  • Aqua Fitness Instruction Certification (HKCBBA)
  • Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
  • Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
  • Fundamentals of barbell Training(FTI)
  • Level 2 of barbell Training(FTI)
 
Doyle Wong

Doyle Wong

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 6 years
Specialties
  • Muscle Toning
  • Flexibility and balance
  • Weight management
Achievements
  • Certified Personal Trainer – National Academy of Sports Medicine 
  • Fitness First Asia PT Foundation Programme
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • HK Red Cross – CPR Certified
 
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Special population training
  • Endurance
  • Strength and Power
  • Strength and conditioning
Achievement
  • Bachelor Exercise Science & Sports Management
  • NASM CPT
  • TRX® Group Suspension Training Certification – Fitness Anywhere International
  • TRX® Rip Trainer Certification – Fitness Anywhere International
  • Schwinn Indoor Cycling Bronze Instructor
  • Schwinn Indoor Cycling Target Heart Rate Instructor
  • CPR and AED
  • Target Heart Rate Instructor
  • Intermediate Coaching General Principles
  • Bronze Medallion
  • Cross Fit, Level 1 Trainer certified (CF-L1)
  • Kettlebell Level 2 - Advanced Concepts in Kettlebell Training
  • Ironman Certified Coach
  • Myofascial Compression Techniques
  • Cross Fit certified Olympic Weightlifting Coach
 
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Special population training
  • Endurance
  • Strength and Power
  • Strength and conditioning
  • Weight loss
  • Flexibility and balance
  • Muscle Building
Achievement
  • Higher Diploma in Sport Technology and Facility
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • National Council on Strength & Fitness
  • Certificate of Coaching Level 2 in Hong King China Bodybuilding & Fitness Association
  • Aqua Fitness Instruction Certification (HKCBBA)
  • Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
  • Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
  • Fundamentals of barbell Training(FTI)
  • Level 2 of barbell Training(FTI)
 
X
Experience
  • Personal Trainer for 6 years
Specialties
  • Muscle Toning
  • Flexibility and balance
  • Weight management
Achievement
  • Certified Personal Trainer – National Academy of Sports Medicine 
  • Fitness First Asia PT Foundation Programme
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • HK Red Cross – CPR Certified
 
Ewing Ip

Ewing Ip

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 12 years
Specialties
  • Muscle Toning
  • Flexibility and balance
  • Weight management
  • Muscle Building 
  • Body building
Achievements
  • Certified Personal Trainer – National Academy of Sports Medicine 
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • HK Red Cross – CPR Certified
 
Fai To

Fai To

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Special population training
  • Endurance
  • Strength and Power
  • Strength and conditioning
  • Weight loss
Achievements
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
  • Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
  • Fundamentals of barbell Training(FTI)
  • Level 2 of barbell Training(FTI)
 
Feli Chan

Feli Chan

  • Fitness Instructor
  • Female Coach
X
Experience
  • Fitness Instructor for 3 years
Specialties
  • Pre & Post Natal Fitness 
  • Core building
  • Endurance
  • Weight management
  • Mobility & agility
  • Strength & power
  • Flexibility and balance
  • Stretching
Achievements
  • Sports Science & Fitness Foundation Certified -Asian Academy For Sports & Fitness Professionals(AASFP)
  • Advanced Personal Fitness Trainer -Asian Academy For Sports & Fitness Professionals(AASFP)
  • Certified Personal Trainer -National Council on Strength & Fitness(NCSF)
  • ICREPs  -Asian Academy For Sports & Fitness Professionals(AASFP)
  • Cardiopulmonary Resuscitation CPR - Hong Kong Red Cross
  • Pre & Post Natal Fitness Certified  -Asian Academy For Sports & Fitness Professionals(AASFP)
  • Award on Postpartum Belly Massage and Treatment Certified -Momcare Education
  • Finisher in Half marathon to Standard Chartered Hong Kong Marathon in Feb 2019
  • Finisher in Spartan Race Hong Kong in Nov 2018
  • Finisher in 10K marathon to Standard Chartered Hong Kong Marathon in Feb 2017
X
Experience
  • Personal Trainer for 12 years
Specialties
  • Muscle Toning
  • Flexibility and balance
  • Weight management
  • Muscle Building 
  • Body building
Achievement
  • Certified Personal Trainer – National Academy of Sports Medicine 
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • HK Red Cross – CPR Certified
 
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Special population training
  • Endurance
  • Strength and Power
  • Strength and conditioning
  • Weight loss
Achievement
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
  • Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
  • Fundamentals of barbell Training(FTI)
  • Level 2 of barbell Training(FTI)
 
X
Experience
  • Fitness Instructor for 3 years
Specialties
  • Pre & Post Natal Fitness 
  • Core building
  • Endurance
  • Weight management
  • Mobility & agility
  • Strength & power
  • Flexibility and balance
  • Stretching
Achievement
  • Sports Science & Fitness Foundation Certified -Asian Academy For Sports & Fitness Professionals(AASFP)
  • Advanced Personal Fitness Trainer -Asian Academy For Sports & Fitness Professionals(AASFP)
  • Certified Personal Trainer -National Council on Strength & Fitness(NCSF)
  • ICREPs  -Asian Academy For Sports & Fitness Professionals(AASFP)
  • Cardiopulmonary Resuscitation CPR - Hong Kong Red Cross
  • Pre & Post Natal Fitness Certified  -Asian Academy For Sports & Fitness Professionals(AASFP)
  • Award on Postpartum Belly Massage and Treatment Certified -Momcare Education
  • Finisher in Half marathon to Standard Chartered Hong Kong Marathon in Feb 2019
  • Finisher in Spartan Race Hong Kong in Nov 2018
  • Finisher in 10K marathon to Standard Chartered Hong Kong Marathon in Feb 2017
Felix Foo

Felix Foo

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Special population training
  • Endurance
  • Strength and Power
  • Strength and conditioning
  • Weight loss
Achievements
  • Certified Stretch Coach - MBFA
  • Certified Muay Thai Instructor (Advanced), Asian Academy of Sports & Fitness Professionals (AASFP)
  • Certified - Bronze ( Professional Personal fitness Trainer ) - IPTFA

 
Frankie Mok

Frankie Mok

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 5 years
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Core building
  • Weight management
Achievements
  • Certified Personal Trainer - National Council On Strength & Fitness
  • Spartan SGX Fitness Education Workshop - Spartan Race
  • HK St John Ambulance - CPR Certified
     

 
Gary Chow

Gary Chow

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 6 years
Specialties
  • Muscle Toning
  • Flexibility and balance
  • Weight management
Achievements
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • Fitness First Asia PT Foundation Programme
  • HK Red Cross – CPR Certified
 
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Special population training
  • Endurance
  • Strength and Power
  • Strength and conditioning
  • Weight loss
Achievement
  • Certified Stretch Coach - MBFA
  • Certified Muay Thai Instructor (Advanced), Asian Academy of Sports & Fitness Professionals (AASFP)
  • Certified - Bronze ( Professional Personal fitness Trainer ) - IPTFA

 
X
Experience
  • Personal Trainer for 5 years
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Core building
  • Weight management
Achievement
  • Certified Personal Trainer - National Council On Strength & Fitness
  • Spartan SGX Fitness Education Workshop - Spartan Race
  • HK St John Ambulance - CPR Certified
     

 
X
Experience
  • Personal Trainer for 6 years
Specialties
  • Muscle Toning
  • Flexibility and balance
  • Weight management
Achievement
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • Fitness First Asia PT Foundation Programme
  • HK Red Cross – CPR Certified
 
Gump Wong

Gump Wong

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 15 years
Specialties
  • Weight loss
  • Weight management
  • Kickboxing for fitness
  • Endurance
  • Sport specific training
  • Strength and conditioning
  • Speed and Agility
Achievements
  • Certified Personal Trainer – National Council on Strength & Fitness (NCSF)
  • Fitness First Asia – Freestyle Movement Specialist Certified 
  • TRX® Rip Trainer Certification – OPS HK
  • TRX® Suspension Training Certification – OPS HK
  • Kettlebell Training Certificate Level 1 & 2 -- Australian Institute of Kettlebells
  • Barbell Training Certificate -- Functional Training Institute
  • Battling Ropes Training Certificate -- Functional Training Institute
  • SMRT™ CORE Certification – Trigger Point Therapy
  • Running Coach Certification -- Academy of Sport Speed Australia
  • Maximising Running Performance course -- Academy of Sport Speed Australia
  • Certified Fitness Coach -- Fitness First Hong Kong
  • BOSU complete Specialty Certification -- Lifestyle Fitness
  • HK Red Cross – CPR Certified
  • HK Red Cross – First Aid Certified
 
Ivan Ip

Ivan Ip

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 4 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Mobility and agility
  • Strength and conditioning
  • Strength and Power
  • Core building
  • Weight loss
Achievements
  • Certified Fitness Personal Trainer ( IPTFA)
  • HK Red Cross – CPR Certified
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Certified Fitness Coach 1
 
Jack Sham

Jack Sham

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Weight loss
  • Muscle Building 
  • Weight management
  • Muscle Toning
Achievements
  • Higher Diploma in Sports Coaching (HKVTC)
  • Spartan SGX Training programs (Spartan SGX) 
  • Exercise Ball Instructor Certification (HKWBPF)
  • Certificate of Aerobic Dance Instructor (ASPI)
  • Certificate of Elementary yoga Instructor (China Hong Kong Yoga & Pilates Association)
  • Certificate of Elementary Pilates Instructor (China Hong Kong Yoga & Pilates Association)
  • Advanced Technical Certiicate of Kettlebell Trainer ( IPTFA)
  • Fitness First Asia PT Foundation Programme
  • Freestyle Group Training Burn & Move Signature Programs (Fitness First)
  • Certified Fitness Coach (Fitness First)
 
X
Experience
  • Personal Trainer for 15 years
Specialties
  • Weight loss
  • Weight management
  • Kickboxing for fitness
  • Endurance
  • Sport specific training
  • Strength and conditioning
  • Speed and Agility
Achievement
  • Certified Personal Trainer – National Council on Strength & Fitness (NCSF)
  • Fitness First Asia – Freestyle Movement Specialist Certified 
  • TRX® Rip Trainer Certification – OPS HK
  • TRX® Suspension Training Certification – OPS HK
  • Kettlebell Training Certificate Level 1 & 2 -- Australian Institute of Kettlebells
  • Barbell Training Certificate -- Functional Training Institute
  • Battling Ropes Training Certificate -- Functional Training Institute
  • SMRT™ CORE Certification – Trigger Point Therapy
  • Running Coach Certification -- Academy of Sport Speed Australia
  • Maximising Running Performance course -- Academy of Sport Speed Australia
  • Certified Fitness Coach -- Fitness First Hong Kong
  • BOSU complete Specialty Certification -- Lifestyle Fitness
  • HK Red Cross – CPR Certified
  • HK Red Cross – First Aid Certified
 
X
Experience
  • Personal Trainer for 4 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Mobility and agility
  • Strength and conditioning
  • Strength and Power
  • Core building
  • Weight loss
Achievement
  • Certified Fitness Personal Trainer ( IPTFA)
  • HK Red Cross – CPR Certified
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Certified Fitness Coach 1
 
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Weight loss
  • Muscle Building 
  • Weight management
  • Muscle Toning
Achievement
  • Higher Diploma in Sports Coaching (HKVTC)
  • Spartan SGX Training programs (Spartan SGX) 
  • Exercise Ball Instructor Certification (HKWBPF)
  • Certificate of Aerobic Dance Instructor (ASPI)
  • Certificate of Elementary yoga Instructor (China Hong Kong Yoga & Pilates Association)
  • Certificate of Elementary Pilates Instructor (China Hong Kong Yoga & Pilates Association)
  • Advanced Technical Certiicate of Kettlebell Trainer ( IPTFA)
  • Fitness First Asia PT Foundation Programme
  • Freestyle Group Training Burn & Move Signature Programs (Fitness First)
  • Certified Fitness Coach (Fitness First)
 
Jerry Tsang

Jerry Tsang

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 6 years
Specialties
  • Weight loss
  • Core building
  • Speed and Agility
  • Strength and Power
  • Sport specific training
  • Mobility and agility
  • Injury rehabilitation
  • Muscle Building 
Achievements
  • Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
  • HK Red Cross – CPR Certified
  • Fitness First Asia PT Foundation Programme
 
Jimmy Tam

Jimmy Tam

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 18 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Mobility and agility
  • Strength and conditioning
  • Strength and Power
  • Core building
  • Weight loss
Achievements
  • Hong Kong University Rowing Coach(2000-2003)
  • Hong Kong Rowing Team (1996-2001)
  • The 3rd East Asian Games (2001) Rowing Men's Eight-Bronze Medal
  • Finisher in Half marathon to Hong Kong Marathon in Feb 2017
 
Kelvin Lam

Kelvin Lam

  • Personal Coach
  • Male Coach
X
Experience
  • Fitness Instructor for 3 years
  • Personal Trainer for 3 years
Specialties
  • Weight loss
  • Muscle Building 
  • Flexibility and balance
  • Injury rehabilitation
Achievements
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • Advanced Stretching Anatomy & Flexibility Science Specialist Certificate Course
X
Experience
  • Personal Trainer for 6 years
Specialties
  • Weight loss
  • Core building
  • Speed and Agility
  • Strength and Power
  • Sport specific training
  • Mobility and agility
  • Injury rehabilitation
  • Muscle Building 
Achievement
  • Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
  • HK Red Cross – CPR Certified
  • Fitness First Asia PT Foundation Programme
 
X
Experience
  • Personal Trainer for 18 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Mobility and agility
  • Strength and conditioning
  • Strength and Power
  • Core building
  • Weight loss
Achievement
  • Hong Kong University Rowing Coach(2000-2003)
  • Hong Kong Rowing Team (1996-2001)
  • The 3rd East Asian Games (2001) Rowing Men's Eight-Bronze Medal
  • Finisher in Half marathon to Hong Kong Marathon in Feb 2017
 
X
Experience
  • Fitness Instructor for 3 years
  • Personal Trainer for 3 years
Specialties
  • Weight loss
  • Muscle Building 
  • Flexibility and balance
  • Injury rehabilitation
Achievement
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • Advanced Stretching Anatomy & Flexibility Science Specialist Certificate Course
Ken Lau

Ken Lau

  • Fitness Instructor
  • Male Coach
X
Experience
  • Fitness Instructor for 3 years
  • Personal Trainer for 4 years
Specialties
  • Muscle Building 
  • Core building
  • Endurance
  • Muscle Toning
  • Mobility and agility
  • Injury rehabilitation
  • Weight loss
  • Flexibility and balance
Achievements
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Fitness First Asia PT Foundation Programme
  • HK Red Cross – CPR Certified
  • CFC Programme(Hong Kong Fitness First)
Kennie Hung

Kennie Hung

X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Weight management
  • Mobility and agility
  • Strength and Power
  • Weight loss
Achievements
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coaching level 1 (Fitness First)
  • Certified Instructor of Hong Kong Wushu Union
King Kwok

King Kwok

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 1 year
Specialties
  • Weight loss
  • Muscle Building 
  • Weight management
  • Muscle Toning
Achievements
  • Professional Personal Fitness Trainer (IPTFA)
  • Fitness First Asia PT Foundation Programme
  • Freestyle Movement Specialist Certified (Fitness First)
 
X
Experience
  • Fitness Instructor for 3 years
  • Personal Trainer for 4 years
Specialties
  • Muscle Building 
  • Core building
  • Endurance
  • Muscle Toning
  • Mobility and agility
  • Injury rehabilitation
  • Weight loss
  • Flexibility and balance
Achievement
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Fitness First Asia PT Foundation Programme
  • HK Red Cross – CPR Certified
  • CFC Programme(Hong Kong Fitness First)
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Weight management
  • Mobility and agility
  • Strength and Power
  • Weight loss
Achievement
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coaching level 1 (Fitness First)
  • Certified Instructor of Hong Kong Wushu Union
X
Experience
  • Personal Trainer for 1 year
Specialties
  • Weight loss
  • Muscle Building 
  • Weight management
  • Muscle Toning
Achievement
  • Professional Personal Fitness Trainer (IPTFA)
  • Fitness First Asia PT Foundation Programme
  • Freestyle Movement Specialist Certified (Fitness First)
 
Leo Kwun

Leo Kwun

  • Fitness Instructor
  • Male Coach
X
Experience
  • Fitness Instructor for 4 years
  • Personal Trainer for 1 year
Specialties
  • Functional Training
  • Strength & Conditioning Training
  • Weight Loss Program
  • Muay Thai for Fitness
  • Muscle Toning
  • Sports Massage
  • Body Weight Movement
  • Core Building 
Achievements
  • Certified Personal Trainer - National Council on Strength & Fitness
  • Suspension Training - TRX
  • Sports Massage - Asian Academy  for Sports & Fitness Professionals
  • Instrumented Soft Tissue Mobilization - Technical Gavilan
  • Spartan SGX Coach Certification
  • Certified Fitness Coaching level 1 (Fitness First)
  • Stretching Instructor Course (HKFYG)
  • Weight Management ABCD - Asian Academy  for Sports & Fitness Professionals
  • Fitness First Asia PT Foundation Programme 
Lok Man

Lok Man

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Muscle Toning
  • Muscle Building 
  • Flexibility and balance
  • Weight management
  • Core building
  • Mobility and agility
  • Sport specific training
Achievements
  • Certified Personal Trainer - National Council On Strength & Fitness
  • Integrated Techniques for Myofascial Release Course - AASFP
  • PURMOTION Level 1 - Purmotion
  • PURMOTION Level 2 - Purmotion
  • HK Red Cross - CPR Certified
 
Michael Chan

Michael Chan

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Weight loss
  • Muscle Building 
  • Strength and conditioning
  • Strength and Power
  • Muscle Toning
Achievements
  • Fundamentals of Barbell Trianing course (FTI)
  • Barbells Level 2 course (FTI)
  • Kettlebells Lv 1 'Fundamentals of kettlebell Training' course (FTI)
  • Kettlebells Lv 2 'Advanced concepts in kettlebell Training' course (FTI)
  • PT Foundation Programme ( Fitness First) 
  • Freestyle Group Training Burn & Move Signature Programs (Fitness First)
 
X
Experience
  • Fitness Instructor for 4 years
  • Personal Trainer for 1 year
Specialties
  • Functional Training
  • Strength & Conditioning Training
  • Weight Loss Program
  • Muay Thai for Fitness
  • Muscle Toning
  • Sports Massage
  • Body Weight Movement
  • Core Building 
Achievement
  • Certified Personal Trainer - National Council on Strength & Fitness
  • Suspension Training - TRX
  • Sports Massage - Asian Academy  for Sports & Fitness Professionals
  • Instrumented Soft Tissue Mobilization - Technical Gavilan
  • Spartan SGX Coach Certification
  • Certified Fitness Coaching level 1 (Fitness First)
  • Stretching Instructor Course (HKFYG)
  • Weight Management ABCD - Asian Academy  for Sports & Fitness Professionals
  • Fitness First Asia PT Foundation Programme 
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Muscle Toning
  • Muscle Building 
  • Flexibility and balance
  • Weight management
  • Core building
  • Mobility and agility
  • Sport specific training
Achievement
  • Certified Personal Trainer - National Council On Strength & Fitness
  • Integrated Techniques for Myofascial Release Course - AASFP
  • PURMOTION Level 1 - Purmotion
  • PURMOTION Level 2 - Purmotion
  • HK Red Cross - CPR Certified
 
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Weight loss
  • Muscle Building 
  • Strength and conditioning
  • Strength and Power
  • Muscle Toning
Achievement
  • Fundamentals of Barbell Trianing course (FTI)
  • Barbells Level 2 course (FTI)
  • Kettlebells Lv 1 'Fundamentals of kettlebell Training' course (FTI)
  • Kettlebells Lv 2 'Advanced concepts in kettlebell Training' course (FTI)
  • PT Foundation Programme ( Fitness First) 
  • Freestyle Group Training Burn & Move Signature Programs (Fitness First)
 
Myles Cheng

Myles Cheng

  • Fitness Instructor
  • Male Coach
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
Achievements
  • Certified Personal Trainer (National Council on Strength & Fitness)
  • Certified Fitness Coach (Fitness First HK)
  • Certificate of Kettlebells course level 1 & 2 (Functional Training Institute)
  • Certificate of Fundamentals and Level 2 of Barbell Training (Functional Training institute)
  • Certified Stick Mobility Movement Specialist
  • Certificate in CPR (HK Red Cross)
 
Popeye Fung

Popeye Fung

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 19 years
Specialties
  • Weight loss
  • Weight management
  • Muscle Toning
  • Core building
  • Muscle Building 
Achievements
  • Professional Personal Fitness Trainer (IPTFA)
  • Freestyle Movement Specialist Certified ( Fitness First)
  • ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coach (Fitness First)
 
Rachel Xu

Rachel Xu

  • Personal Coach
  • Female Coach
X
Experience
  • Personal Trainer for 1 year
Specialties
  • Nutrition
  • Weight management
  • Strength and conditioning
  • Weight loss
  • Muscle Building 
  • Muscle Toning
  • Flexibility and balance
  • Core building
Achievements
  • HK Red Cross – CPR Certified
  • Fitness First Asia PT Foundation Programme
  • Certified Personal Trainer-NBFA
  • HIGH INTENSITY INTERVAL TRAINING-NBFA
  • STRETCHING INSTRUCTOR COURSE-NBFA
  • Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
  • Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
  • Fundamentals of barbell Training(FTI)
  • Level 2 of barbell Training(FTI)
 
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
Achievement
  • Certified Personal Trainer (National Council on Strength & Fitness)
  • Certified Fitness Coach (Fitness First HK)
  • Certificate of Kettlebells course level 1 & 2 (Functional Training Institute)
  • Certificate of Fundamentals and Level 2 of Barbell Training (Functional Training institute)
  • Certified Stick Mobility Movement Specialist
  • Certificate in CPR (HK Red Cross)
 
X
Experience
  • Personal Trainer for 19 years
Specialties
  • Weight loss
  • Weight management
  • Muscle Toning
  • Core building
  • Muscle Building 
Achievement
  • Professional Personal Fitness Trainer (IPTFA)
  • Freestyle Movement Specialist Certified ( Fitness First)
  • ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coach (Fitness First)
 
X
Experience
  • Personal Trainer for 1 year
Specialties
  • Nutrition
  • Weight management
  • Strength and conditioning
  • Weight loss
  • Muscle Building 
  • Muscle Toning
  • Flexibility and balance
  • Core building
Achievement
  • HK Red Cross – CPR Certified
  • Fitness First Asia PT Foundation Programme
  • Certified Personal Trainer-NBFA
  • HIGH INTENSITY INTERVAL TRAINING-NBFA
  • STRETCHING INSTRUCTOR COURSE-NBFA
  • Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
  • Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
  • Fundamentals of barbell Training(FTI)
  • Level 2 of barbell Training(FTI)
 
Rambo Lui

Rambo Lui

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
Achievements
  • Certified Personal Trainer (National Council on Strength & Fitness)
  • Certified Fitness Coach (Fitness First HK)
  • Certificate in Exercise Ball Instructor (Int'l Personal Trainers & Fitness Academy)
  • Certificate in Elderly and Activity Instructor (Int'l Personal Trainers & Fitness Academy)
  • Higher Diploma in Sports Coaching (VTC)
  • Certificate in CPR (HK Red Cross)
 
Ray Law

Ray Law

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 11 years
Specialties
  • Flexibility and balance
  • Weight loss
  • Muscle Toning
  • Muscle Building 
  • Strength and conditioning
Achievements
  • Professional Personal Fitness Trainer (IPTFA)
  • Certified Muay Thai (Thai Boxing) Trainer, (IPTFA)
  • Functional Training Trainer (IPTFA)
  • Freestyle Group Training Burn & Move Signature Programs (Fitness First)
  • PT Foundation Programme (Fitness First) 
 
Raymond Law

Raymond Law

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Muscle Toning
  • Muscle Building 
  • Freestyle Movement
  • Postural Analysis
  • Flexibility and balance
  • Core building
Achievements
  • Certificate in Personal Trainer (Australian Training for Fitness Professionals)
  • Fitness First Asia PT Foundation Programme
  • Freestyle Group Training Burn & Move Signature Programs (Fitness First)
 
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
Achievement
  • Certified Personal Trainer (National Council on Strength & Fitness)
  • Certified Fitness Coach (Fitness First HK)
  • Certificate in Exercise Ball Instructor (Int'l Personal Trainers & Fitness Academy)
  • Certificate in Elderly and Activity Instructor (Int'l Personal Trainers & Fitness Academy)
  • Higher Diploma in Sports Coaching (VTC)
  • Certificate in CPR (HK Red Cross)
 
X
Experience
  • Personal Trainer for 11 years
Specialties
  • Flexibility and balance
  • Weight loss
  • Muscle Toning
  • Muscle Building 
  • Strength and conditioning
Achievement
  • Professional Personal Fitness Trainer (IPTFA)
  • Certified Muay Thai (Thai Boxing) Trainer, (IPTFA)
  • Functional Training Trainer (IPTFA)
  • Freestyle Group Training Burn & Move Signature Programs (Fitness First)
  • PT Foundation Programme (Fitness First) 
 
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Muscle Toning
  • Muscle Building 
  • Freestyle Movement
  • Postural Analysis
  • Flexibility and balance
  • Core building
Achievement
  • Certificate in Personal Trainer (Australian Training for Fitness Professionals)
  • Fitness First Asia PT Foundation Programme
  • Freestyle Group Training Burn & Move Signature Programs (Fitness First)
 
Ricky Wong

Ricky Wong

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Weight loss
  • Mobility and agility
  • Strength and conditioning
  • Strength and Power
Achievements
  • HK Red Cross – CPR Certified
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Certified Fitness Coach 1
  • Higher Diploma in sports coaching
  • China Hong Kong Yoga & Pilates Association
 
Ricky Yuen

Ricky Yuen

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 15 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Weight loss
  • Mobility and agility
  • Strength and conditioning
  • Strength and Power
Achievements
  • Muscle Toning
  • Flexibility and balance
  • Weight management
  • Endurance
 
Rocky Leong

Rocky Leong

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Flexibility and balance
  • Core building
  • Weight Management
  • Postural Analysis
  • Functional training
Achievements
  • Certificate of Fundamentals of Mobility for functional training Level 1 (Functional Training Institute)
  • Certificate of Kettlebells course level 1 & 2 (Australian Institute of Kettlebells)
  • Certified Fitness Coach (Fitness First HK)
  • Certificate in CPR & AED (HK Red Cross)
 
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Weight loss
  • Mobility and agility
  • Strength and conditioning
  • Strength and Power
Achievement
  • HK Red Cross – CPR Certified
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Certified Fitness Coach 1
  • Higher Diploma in sports coaching
  • China Hong Kong Yoga & Pilates Association
 
X
Experience
  • Personal Trainer for 15 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Weight loss
  • Mobility and agility
  • Strength and conditioning
  • Strength and Power
Achievement
  • Muscle Toning
  • Flexibility and balance
  • Weight management
  • Endurance
 
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Flexibility and balance
  • Core building
  • Weight Management
  • Postural Analysis
  • Functional training
Achievement
  • Certificate of Fundamentals of Mobility for functional training Level 1 (Functional Training Institute)
  • Certificate of Kettlebells course level 1 & 2 (Australian Institute of Kettlebells)
  • Certified Fitness Coach (Fitness First HK)
  • Certificate in CPR & AED (HK Red Cross)
 
Roy Chow

Roy Chow

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 11 years
Specialties
  • Weight loss
  • Muscle Toning
  • Endurance
  • Mobility and agility
Achievements
  • Professional Personal Fitness Trainer (IPTFA)
  • ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
  • Fitness First Asia PT Foundation Programme
 
Roy Wong

Roy Wong

  • Personal Coach
  • Male Coach
X
Experience
  • Fitness Instructor for 10 years
  • Personal Trainer for 10 years
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Mobility and agility
  • Endurance
  • Sport specific training
  • Strength and conditioning
  • Strength and Power
Achievements
  • Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
  • NCSF
  • BOSU complete Specialty Certification (fitpro)
  • Certificate of Completion Smrt - Core
  • Muay Thai Instructor Certification (AASFP)
  • ViPR complete Specialty Certification (fitpro)
  • TRX Group Suspension Training
 
Sam Chung

Sam Chung

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Weight loss
  • Mobility and agility
  • Strength and conditioning
  • Strength and Power
Achievements
  • HK Red Cross – CPR Certified
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Certified Fitness Coach 1
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
 
X
Experience
  • Personal Trainer for 11 years
Specialties
  • Weight loss
  • Muscle Toning
  • Endurance
  • Mobility and agility
Achievement
  • Professional Personal Fitness Trainer (IPTFA)
  • ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
  • Fitness First Asia PT Foundation Programme
 
X
Experience
  • Fitness Instructor for 10 years
  • Personal Trainer for 10 years
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Mobility and agility
  • Endurance
  • Sport specific training
  • Strength and conditioning
  • Strength and Power
Achievement
  • Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
  • NCSF
  • BOSU complete Specialty Certification (fitpro)
  • Certificate of Completion Smrt - Core
  • Muay Thai Instructor Certification (AASFP)
  • ViPR complete Specialty Certification (fitpro)
  • TRX Group Suspension Training
 
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Weight loss
  • Mobility and agility
  • Strength and conditioning
  • Strength and Power
Achievement
  • HK Red Cross – CPR Certified
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Certified Fitness Coach 1
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
 
Steve Wong

Steve Wong

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Functional training
  • Core building
  • Endurance
  • Flexibility and balance
  • Muscle building
  • Weight management
Achievements
  • Certified Fitness Coach (Fitness First HK)
  • Certificate of Kettlebells course level 1 & 2 (Functional Training Institute)
  • Certificate of Fundamentals and Level 2 of Barbell Training (Functional Training institute)
  • Certificate of Therapeutic Exercise for knee injuries (Asian Academy for Sports & Fitness Professionals)
  • Certificate in CPR (HK Red Cross)
 
Terence Chan

Terence Chan

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Freestyle Movement
  • Rehabilitation
  • Mobility and Agility
  • Postural Analysis
  • Sports performance
  • Strength and conditioning
Achievements
  • Advanced Diploma in Fitness and Exercise Studies (HKU SPACE)
  • Master Trainer of Certified Fitness Coach (Fitness First Asia)
  • Certified Master Class Rehab Trainer (REHAB TRAINER)
  • Accredited Running Coach (Academy of Sport Speed Australia)
  • Certified Back Care Therapeutic Exercise Trainer (International Health & Fitness Institute)
  • Certified ViPR Instructor (FitPro)
  • Certificate of TRX Suspension Training (Fitness Anywhere)
  • Certificate of Battling Ropes Training (Functional Training Institute)
  • BOSU Complete Specialty Certification (BOSU)
  • Certificate of TRX Rip Training (Fitness Anywhere)
  • Certificate of Power Plate Core Fundamentals Level One (POWER PLATE)
  • Certificate of Fit-ball Australia Accreditation (Australian Fitness Accreditation Council)
  • Certificate of Reebok Core Training (Reebok University)
  • Certificate of Group Fitness Leader (YMCA of HK)
  • Certificate of Total Body Functional Assessments (PT on the net)
  • Certificate of XCUBE Training (Quantum HFE)
  • Certificate in CPR & AED (HK Red Cross)
 
Tobi Ching

Tobi Ching

  • Personal Coach
  • Female Coach
X
Experience
  • Personal Trainer for 4 years
Specialties
  • Muscle Toning
  • Muscle Building 
  • Freestyle Movement
  • Postural Analysis
  • Flexibility and balance
  • Core building
Achievements
  • International Certified Personal Trainer (NASM)
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coach (Fitness First)
  • Fundamentals of Barbell Training course (FTI)
  • Spartan SGX Training programs (Spartan SGX) 
  • Certificate of the Prenatal & Postnatal Fitness Specialist Course (Founder Moms Into Fitness, Inc.)
  • Certificate of Intro to AIS & neuromuscular Conditioning ( The Stretch Clinic)
  • ISBT-Bowen Therapy-Proficiency level ( Bowen Therapists Federation of Australia)
 
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Functional training
  • Core building
  • Endurance
  • Flexibility and balance
  • Muscle building
  • Weight management
Achievement
  • Certified Fitness Coach (Fitness First HK)
  • Certificate of Kettlebells course level 1 & 2 (Functional Training Institute)
  • Certificate of Fundamentals and Level 2 of Barbell Training (Functional Training institute)
  • Certificate of Therapeutic Exercise for knee injuries (Asian Academy for Sports & Fitness Professionals)
  • Certificate in CPR (HK Red Cross)
 
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Freestyle Movement
  • Rehabilitation
  • Mobility and Agility
  • Postural Analysis
  • Sports performance
  • Strength and conditioning
Achievement
  • Advanced Diploma in Fitness and Exercise Studies (HKU SPACE)
  • Master Trainer of Certified Fitness Coach (Fitness First Asia)
  • Certified Master Class Rehab Trainer (REHAB TRAINER)
  • Accredited Running Coach (Academy of Sport Speed Australia)
  • Certified Back Care Therapeutic Exercise Trainer (International Health & Fitness Institute)
  • Certified ViPR Instructor (FitPro)
  • Certificate of TRX Suspension Training (Fitness Anywhere)
  • Certificate of Battling Ropes Training (Functional Training Institute)
  • BOSU Complete Specialty Certification (BOSU)
  • Certificate of TRX Rip Training (Fitness Anywhere)
  • Certificate of Power Plate Core Fundamentals Level One (POWER PLATE)
  • Certificate of Fit-ball Australia Accreditation (Australian Fitness Accreditation Council)
  • Certificate of Reebok Core Training (Reebok University)
  • Certificate of Group Fitness Leader (YMCA of HK)
  • Certificate of Total Body Functional Assessments (PT on the net)
  • Certificate of XCUBE Training (Quantum HFE)
  • Certificate in CPR & AED (HK Red Cross)
 
X
Experience
  • Personal Trainer for 4 years
Specialties
  • Muscle Toning
  • Muscle Building 
  • Freestyle Movement
  • Postural Analysis
  • Flexibility and balance
  • Core building
Achievement
  • International Certified Personal Trainer (NASM)
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coach (Fitness First)
  • Fundamentals of Barbell Training course (FTI)
  • Spartan SGX Training programs (Spartan SGX) 
  • Certificate of the Prenatal & Postnatal Fitness Specialist Course (Founder Moms Into Fitness, Inc.)
  • Certificate of Intro to AIS & neuromuscular Conditioning ( The Stretch Clinic)
  • ISBT-Bowen Therapy-Proficiency level ( Bowen Therapists Federation of Australia)
 
Vincent Chan

Vincent Chan

  • Fitness Instructor
  • Male Coach
X
Experience
  • Fitness Instructor for 2 years
Specialties
  • Weight Management
  • Core Building
  • Muscle Toning 
  • Mobility and agility 
  • Stretching, Massage and Fascia Release 
  • Strength and Power
  • Endurance 
  • Muscle Building 
Achievements
  • Asian Academy of Sport & Fitness Professionals (AASFP)- Sports Science and Fitness Foundation 
  • Asian Academy of Sport & Fitness Professionals (AASFP)- Advanced Personal Trainer Certification 
  • Fitness First Asia PT Foundation Programme 
  • First Aid Certified (HK St. John Ambulance)
  • National Council of Strenght & Fitness (NCSF) - Certified Personal Trainer 
  • Spartan SGX Level 1 Certification
  • Asian Academy of Sport & Fitness Professionals (AASFP)- Stretch Trainer Certification 
  • Fitness First Asia Certified Fitness Coaches Certification (CFC) 
X
Experience
  • Fitness Instructor for 2 years
Specialties
  • Weight Management
  • Core Building
  • Muscle Toning 
  • Mobility and agility 
  • Stretching, Massage and Fascia Release 
  • Strength and Power
  • Endurance 
  • Muscle Building 
Achievement
  • Asian Academy of Sport & Fitness Professionals (AASFP)- Sports Science and Fitness Foundation 
  • Asian Academy of Sport & Fitness Professionals (AASFP)- Advanced Personal Trainer Certification 
  • Fitness First Asia PT Foundation Programme 
  • First Aid Certified (HK St. John Ambulance)
  • National Council of Strenght & Fitness (NCSF) - Certified Personal Trainer 
  • Spartan SGX Level 1 Certification
  • Asian Academy of Sport & Fitness Professionals (AASFP)- Stretch Trainer Certification 
  • Fitness First Asia Certified Fitness Coaches Certification (CFC) 
Angus Chow

Angus Chow

  • Personal Coach
  • Male Coach
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 4 years
  • Group Experience Instructor for 15 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Muscle Toning
  • Mobility and agility
  • Strength and Power
  • Weight Loss
  • Weight Management
Achievements
  • Advance Personal Trainer - Asian Academy of Sports and Fitness Professionals (AASFP)
  • Fitness First Asia PT Foundation Programme
  • CPR Certified (HK Red Cross )
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
Tick Wu

Tick Wu

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 6 years
Specialties
  • Muscle Toning
  • Muscle Building 
  • Nutrition
  • Flexibility and balance
  • Weight management
Achievements
  • Certified Personal Trainer - National Council On Strength & Fitness
  • Diploma in Applied Nutrition and Weight Management - The Hong Kong Management Association
  • Kettlebells Level 1 Fundamentals of Kettlebell Training - AFTI
  • Kettlebells Level 2 Advanced Concepts In Kettlebell Training - FTI
  • HK Red Cross - CPR Certified
 
Elke Au Yeung

Elke Au Yeung

  • Personal Coach
  • Male Coach
X
Experience
  • Fitness Instructor for 3 years
  • Personal Trainer for 11 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Muscle Toning
  • Weight management
  • Mobility and agility
  • Speed and Agility
  • Strength and conditioning
Achievements
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • Fitness First Asia PT Foundation Programme
  • HK Red Cross – First Aid Certified
  • Certified Personal Trainer Bridging- NASM
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Kettlebell Trainer Course, International Kettlebell & Fitness Federation
  • Certificate in Weight Control & Nutrition, Asian Academy of Sports & Fitness Professionals (AASFP)
  • Certified Kettlebell Teacher (Level 1) - International Kettlebell and Fitness Federation  
  • Certified Fitness Coaching level 1 (Fitness First)
  • Fitness First Asia PT Foundation Programme
  • Basketball Nike Team in year 2008
   
   
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 4 years
  • Group Experience Instructor for 15 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Muscle Toning
  • Mobility and agility
  • Strength and Power
  • Weight Loss
  • Weight Management
Achievement
  • Advance Personal Trainer - Asian Academy of Sports and Fitness Professionals (AASFP)
  • Fitness First Asia PT Foundation Programme
  • CPR Certified (HK Red Cross )
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
X
Experience
  • Personal Trainer for 6 years
Specialties
  • Muscle Toning
  • Muscle Building 
  • Nutrition
  • Flexibility and balance
  • Weight management
Achievement
  • Certified Personal Trainer - National Council On Strength & Fitness
  • Diploma in Applied Nutrition and Weight Management - The Hong Kong Management Association
  • Kettlebells Level 1 Fundamentals of Kettlebell Training - AFTI
  • Kettlebells Level 2 Advanced Concepts In Kettlebell Training - FTI
  • HK Red Cross - CPR Certified
 
X
Experience
  • Fitness Instructor for 3 years
  • Personal Trainer for 11 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Muscle Toning
  • Weight management
  • Mobility and agility
  • Speed and Agility
  • Strength and conditioning
Achievement
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • Fitness First Asia PT Foundation Programme
  • HK Red Cross – First Aid Certified
  • Certified Personal Trainer Bridging- NASM
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Kettlebell Trainer Course, International Kettlebell & Fitness Federation
  • Certificate in Weight Control & Nutrition, Asian Academy of Sports & Fitness Professionals (AASFP)
  • Certified Kettlebell Teacher (Level 1) - International Kettlebell and Fitness Federation  
  • Certified Fitness Coaching level 1 (Fitness First)
  • Fitness First Asia PT Foundation Programme
  • Basketball Nike Team in year 2008
   
   
Jacky Cheung

Jacky Cheung

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 19 years
Specialties
  • Flexibility and balance
  • Weight loss
  • Muscle Toning
  • Muscle Building 
  • Injury rehabilitation
  • Strength and conditioning
Achievements
  • Personal Trainers Certification (NASM)
  • Certified Personal Trainer (NCSF)
  • Professional Personal Fitness Trainer (IPTFA)
  • ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
  • Certificate of SMRT- CORE ( Trigger Point Performance)
  • Rehab Essentials ( Rehab Trainer)
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coach (Fitness First)
  • TRX Suspension Training Course (Fitness Anywhere)
  • Spartan SGX Training programs (Spartan SGX) 
 
King Wong

King Wong

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 5 years
Specialties
  • Special population training
  • Weight loss
  • Muscle Building 
  • Strength and conditioning
  • Kickboxing for fitness
  • Muay Thai for fitness
  • Flexibility and balance
Achievements
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • Certified - Bronze ( Professional Personal fitness Trainer ) - IPTFA
  • IPTFA-Suspended Movement & Rip Functional Instructor Certificate 
  • IPTFA-Stretch Therapist Certificate Course
  • IPTFA-Certificate in Applied Nutrition and Weight Management
  • IPTFA-Fitness Thai Boxing Instructor Certificate
  • Group Fitness Training Association-Fitness Kickboxing Instructor
  • National Council on Strength & Fitness
  • Fundamentals of barbell Training(FTI)
  • Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
  • Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
 
Man Law

Man Law

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 11 years
Specialties
  • Flexibility and balance
  • Weight loss
  • Muscle Toning
  • Muscle Building 
  • Injury rehabilitation
  • Strength and conditioning
Achievements
  • Certified Personal Trainer (NCSF)
  • Diploma in Recreation, Health & Fitness Management (Hong Kong College of Technology)
  • Sports & Fitness Foundation Certificate (International Health & Fitness Institute)
  • Physical Fitness Foundation Course ( Physical Fitness Association of HK) 
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coach (Fitness First)
  • Rehab Essentials ( Rehab Trainer)
  • Fundamentals of Barbell Training course (FTI)
  • Fundamentals of Mobility for Functional Training Level 1 (FTI)
  • Fundamentals of Powerbag Training Course (FTI)
  • Kettlebells Lv 1 'Fundamentals of kettlebell Training' course (FTI)
  • Kettlebells Lv 2 'Advanced concepts in kettlebell Training' course (FTI)
  • Fundamentals of Battling Ropes Training Course (FTI)ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
  • TRX Suspension Training Course (Fitness Anywhere)
  • Certification of Bosu education Course (ECO lifestyle Fitness)

 
X
Experience
  • Personal Trainer for 19 years
Specialties
  • Flexibility and balance
  • Weight loss
  • Muscle Toning
  • Muscle Building 
  • Injury rehabilitation
  • Strength and conditioning
Achievement
  • Personal Trainers Certification (NASM)
  • Certified Personal Trainer (NCSF)
  • Professional Personal Fitness Trainer (IPTFA)
  • ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
  • Certificate of SMRT- CORE ( Trigger Point Performance)
  • Rehab Essentials ( Rehab Trainer)
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coach (Fitness First)
  • TRX Suspension Training Course (Fitness Anywhere)
  • Spartan SGX Training programs (Spartan SGX) 
 
X
Experience
  • Personal Trainer for 5 years
Specialties
  • Special population training
  • Weight loss
  • Muscle Building 
  • Strength and conditioning
  • Kickboxing for fitness
  • Muay Thai for fitness
  • Flexibility and balance
Achievement
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • Certified - Bronze ( Professional Personal fitness Trainer ) - IPTFA
  • IPTFA-Suspended Movement & Rip Functional Instructor Certificate 
  • IPTFA-Stretch Therapist Certificate Course
  • IPTFA-Certificate in Applied Nutrition and Weight Management
  • IPTFA-Fitness Thai Boxing Instructor Certificate
  • Group Fitness Training Association-Fitness Kickboxing Instructor
  • National Council on Strength & Fitness
  • Fundamentals of barbell Training(FTI)
  • Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
  • Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
 
X
Experience
  • Personal Trainer for 11 years
Specialties
  • Flexibility and balance
  • Weight loss
  • Muscle Toning
  • Muscle Building 
  • Injury rehabilitation
  • Strength and conditioning
Achievement
  • Certified Personal Trainer (NCSF)
  • Diploma in Recreation, Health & Fitness Management (Hong Kong College of Technology)
  • Sports & Fitness Foundation Certificate (International Health & Fitness Institute)
  • Physical Fitness Foundation Course ( Physical Fitness Association of HK) 
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coach (Fitness First)
  • Rehab Essentials ( Rehab Trainer)
  • Fundamentals of Barbell Training course (FTI)
  • Fundamentals of Mobility for Functional Training Level 1 (FTI)
  • Fundamentals of Powerbag Training Course (FTI)
  • Kettlebells Lv 1 'Fundamentals of kettlebell Training' course (FTI)
  • Kettlebells Lv 2 'Advanced concepts in kettlebell Training' course (FTI)
  • Fundamentals of Battling Ropes Training Course (FTI)ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
  • TRX Suspension Training Course (Fitness Anywhere)
  • Certification of Bosu education Course (ECO lifestyle Fitness)

 
Mark Chan

Mark Chan

  • Personal Coach
  • Male Coach
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 12 years
Specialties
  • Weight Management
  • Strength Training
  • Professional Cardio Training
  • Hong Kong Rowing Team (1998-2001)
  • Hong Kong Sports Institute Scholarship Athletes (1998-2001)
  • Asia Junior Rowing Championship(2000) - Men's Coxless Four - Champion, (2001)- 2 Silver Medal
  • Hong Kong Rowing Championships(1998-2001)   3 Champion, 2 Silver Medal and 2 Brown Medal
  • Hong Kong Indoor Rowing Championshipsn (2001) - Hong Kong Top of the Top - Champion
Achievements
  • Certified Personal Trainer (NCSF)
  • Certified Personal Trainer (IPTFA)
  • Level 1 Sport- general Theory, HKCC
  • Certified Rowing Coach, HKCRA
  • Certified Fitness Coaching level 1 (Fitness First)
  • Fitness First Asia PT Foundation Programme
 
Nick Ng

Nick Ng

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Weight management
  • Muscle Toning
  • Flexibility and balance
  • Mobility and agility
  • Strength and conditioning
  • Postural Analysis
  • Nutrition
Achievements
  • Certified Personal Trainer - National Council On Strength & Fitness
  • Diploma in Applied Nutrition and Weight Management - The Hong Kong Management Association
  • R.E.H.A.B Trainer Essentials  (Ulrik Larsen) 
  • TRX® Suspension Training Certification – Fitness Anywhere International
  • Fundamentals of Mobility for Functional Training Level 1 - FTI
  • Kettlebells Level 1 Fundamentals of Kettlebell Training - AIK
  • Kettlebells Level 2 Advanced Concepts In Kettlebell Training - AIK
  • HK Red Cross – CPR Certified
  • HK Red Cross - AED Certified
 
Paxton Chan

Paxton Chan

  • Personal Coach
  • Male Coach
X
Experience
  • Personal Trainer for 9 years
Specialties
  • Nutrition
  • Weight management
  • Muscle Toning
  • Endurance
  • Muscle Building 
  • Flexibility and balance
Achievements
  • Certified Personal Trainer - National Council On Strength & Fitness
  • Diploma in Applied Nutrition and Weight Management - The Hong Kong Management Association
  • HK Red Cross – CPR Certified
 
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 12 years
Specialties
  • Weight Management
  • Strength Training
  • Professional Cardio Training
  • Hong Kong Rowing Team (1998-2001)
  • Hong Kong Sports Institute Scholarship Athletes (1998-2001)
  • Asia Junior Rowing Championship(2000) - Men's Coxless Four - Champion, (2001)- 2 Silver Medal
  • Hong Kong Rowing Championships(1998-2001)   3 Champion, 2 Silver Medal and 2 Brown Medal
  • Hong Kong Indoor Rowing Championshipsn (2001) - Hong Kong Top of the Top - Champion
Achievement
  • Certified Personal Trainer (NCSF)
  • Certified Personal Trainer (IPTFA)
  • Level 1 Sport- general Theory, HKCC
  • Certified Rowing Coach, HKCRA
  • Certified Fitness Coaching level 1 (Fitness First)
  • Fitness First Asia PT Foundation Programme
 
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Weight management
  • Muscle Toning
  • Flexibility and balance
  • Mobility and agility
  • Strength and conditioning
  • Postural Analysis
  • Nutrition
Achievement
  • Certified Personal Trainer - National Council On Strength & Fitness
  • Diploma in Applied Nutrition and Weight Management - The Hong Kong Management Association
  • R.E.H.A.B Trainer Essentials  (Ulrik Larsen) 
  • TRX® Suspension Training Certification – Fitness Anywhere International
  • Fundamentals of Mobility for Functional Training Level 1 - FTI
  • Kettlebells Level 1 Fundamentals of Kettlebell Training - AIK
  • Kettlebells Level 2 Advanced Concepts In Kettlebell Training - AIK
  • HK Red Cross – CPR Certified
  • HK Red Cross - AED Certified
 
X
Experience
  • Personal Trainer for 9 years
Specialties
  • Nutrition
  • Weight management
  • Muscle Toning
  • Endurance
  • Muscle Building 
  • Flexibility and balance
Achievement
  • Certified Personal Trainer - National Council On Strength & Fitness
  • Diploma in Applied Nutrition and Weight Management - The Hong Kong Management Association
  • HK Red Cross – CPR Certified
 
Phoebe Lui

Phoebe Lui

  • Personal Coach
  • Female Coach
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 15 years
  • Group Experience Instructor for 1 year
Specialties
  • Metabolic Specialist (Weight loss/Sport Performance)
  • Core building
  • Functional Training
  • General Conditioning
  • Body Weight Movement
  • Weight Lifting
  • Private Stretch
Achievements
  • Certified Personal Trainer (IPTFA) 
  • Certified Personal Trainer (NCSF) 
  • Certified Fitness Coaching level 1 (Fitness First)
  • Certified Pole Fitness Teacher Level 4 (Xpert Pole & Aerial Fitness)
  • Certified Animal Flow® Instructor level 1 (Animal Flow®)
  • RYT® 200 Alignment & Yoga Therapy Teacher Training (Yoga Alliance)
  • Certified in Resisted Movement Training (PTN)
  • Certified Dance Instructor (AASFP)
  • Certified in Nutrition & Weight Management (AASFP)
  • Certified TRX, BOSU, VIBR, SMRT Trainer
  • Certified in Barbell training (FTI)
  • CPR certified
Joseph Tan

Joseph Tan

  • Personal Coach
  • Male Coach
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 5 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Muscle Toning
  • Weight management
  • Mobility and agility
  • Speed and Agility
  • Strength and conditioning
Achievements
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • Fitness First Asia PT Foundation Programme
  • Adult Cardio Pulmonary Resuscitation Certificate Course (HK Red Cross)
  • First Aid Course (HK Red Cross)
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Spartan SGX Certification Level 1
 
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 15 years
  • Group Experience Instructor for 1 year
Specialties
  • Metabolic Specialist (Weight loss/Sport Performance)
  • Core building
  • Functional Training
  • General Conditioning
  • Body Weight Movement
  • Weight Lifting
  • Private Stretch
Achievement
  • Certified Personal Trainer (IPTFA) 
  • Certified Personal Trainer (NCSF) 
  • Certified Fitness Coaching level 1 (Fitness First)
  • Certified Pole Fitness Teacher Level 4 (Xpert Pole & Aerial Fitness)
  • Certified Animal Flow® Instructor level 1 (Animal Flow®)
  • RYT® 200 Alignment & Yoga Therapy Teacher Training (Yoga Alliance)
  • Certified in Resisted Movement Training (PTN)
  • Certified Dance Instructor (AASFP)
  • Certified in Nutrition & Weight Management (AASFP)
  • Certified TRX, BOSU, VIBR, SMRT Trainer
  • Certified in Barbell training (FTI)
  • CPR certified
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 5 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Muscle Toning
  • Weight management
  • Mobility and agility
  • Speed and Agility
  • Strength and conditioning
Achievement
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • Fitness First Asia PT Foundation Programme
  • Adult Cardio Pulmonary Resuscitation Certificate Course (HK Red Cross)
  • First Aid Course (HK Red Cross)
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Spartan SGX Certification Level 1
 
第三步

選擇你的計劃長度 (TRAINING PROGRAMME)

私人教練訓練計劃

  • Value
  • Freedom
  • Freedom +

立即開始私人教練訓練計劃

歡迎你到訪任何一間中心了解更多。我們將根據你的訓練需求和生活方式,為你建議合適的訓練計劃 。



私人教練訓練計劃條款及細則

1. Value計劃只可選擇第1級及第2級之私人教練。

2.無限次私人團體課堂需要提前預約受團體運動室的預約情況限制。每節私人團體課堂可為306090分鐘;時數將於私人教練訓練計劃中扣除。請至少於課堂開始前24小時取消預約,否則該課堂時數將不獲發還。請向客戶服務團隊查詢導師之日程。

 

3.隨時隨地享受鍛鍊!你可選擇多於一位私人教練,以方便你在住所及辦公室附近上課。

4.延長有效期將根據Value計劃之有效期。有效期有可根據特殊情況調整,Fitness First保留最終決定權。

5.與親友一同鍛鍊:你可與同為Fitness First有效持卡人之親友一同進行課堂,其服務計劃須與你同等或更高等級於至少6小時前預約課堂。

6.請於至少24小時前致電分店以優先預約於該分店進行團體課堂,名額有限,先到先得。

7.Fitness First保留可隨時更新及更改部分或所有禮遇的權利,恕不另行通知。


*你可選擇Innermost 4個系列中的其中一款蛋白粉、增強劑或膠囊。每個計劃只可獲贈一次。

#你可自由混搭Innermost其中一款蛋白粉、增強劑及膠囊。每個計劃只可獲贈一次。