讓你的健身更進一步
每個人都有不同的健身目標。 我們的教練將在這裡幫助你達到目標，並且超越極限。不只是讓你身體健康，私人教練還將透過正確的鍛鍊方法和技巧，助你充分發揮健身潛能，在運動、生活上變得更好。
認證健身教練
我們所有教練都是認證健身教練，其專業知識定期受評估、審核和更新，確保為你配對最適合的教練。
個人化訓練
每節標準的私人教練課堂為60分鐘，你的教練將指導你進行度身訂造的鍛鍊。
我們的教練根據5個關鍵健身基礎讓你達至最佳狀態
姿勢
糾正你的姿勢可以減輕身體壓力和勞損。你將會活動得更好，並減低疲勞感。
活動能力
良好的活動能力可以讓你舒適無痛及於自身最大的活動範圍中運動及進行日常活動。
核心肌群
你的每個動作幾乎都牽涉到核心肌群。核心肌群有穩定作用，令你的動作更安全和有效。
力量
力量訓練可以幫助你鍛鍊骨骼、控制體重，並幫助你更好更輕鬆地進行日常活動。
心肺功能
改善心肺功能可增強你的耐力，讓你可以鍛鍊更長時間，燃燒更多卡路里。
3個步驟 輕鬆開展健身旅程
透過全新私人教練訓練計劃: Freedom & Freedom+，發揮你的最大的潛能！將健身和健康放在首位，並向我們的專業教練團隊查詢計劃詳情。
第一步: 選擇你的計劃類別(PACKAGE TYPE)
第二步: 選擇你的私人教練水平(LEVEL OF COACH)
第三步: 選擇你的計劃長度 (TRAINING PROGRAMME)
第一步
選擇你的計劃類別(PACKAGE TYPE)
FREEDOM
- 與認證私人教練進行度身訂造的課堂
- 分期付款
- 自訂課堂長度(可選30,60及90分鐘)
- 無限次預約私人團體健身課堂(所有GX及HIITX課堂)²
- 針對不同健身目標選擇多於1位私人教練³
- 延長有效期⁴ - 15天
- 攜同親友一同進行課堂⁵
- 選擇第3級及第4級私人教練
- 免費獲贈InnermOst 蛋白粉、增強劑或膠囊*
FREEDOM+
- 與認證私人教練進行度身訂造的課堂
- 自訂課堂長度(可選30,60及90分鐘)
- 無限次預約私人團體健身課堂(所有GX及HIITX課堂)²
- 針對不同健身目標選擇多於1位私人教練³
- 延長有效期⁴ - 15天
- 攜同親友一同進行課堂⁵
- 分期付款
- 選擇第3級及第4級私人教練
- 免費獲贈InnermOst 蛋白粉、增強劑或膠囊*
- 優先預約團體課堂⁶
- Fivelements Habitat養生療程及Sakti Elixir 8折優惠
- 到訪Platinum Plus分店進行鍛鍊
第二步
選擇你的私人教練水平(LEVEL OF COACH)
從第1級至第4級選擇你的教練，等級基於教練的相關培訓及經驗。
所有教練均已完成120個小時以上的培訓，並為認證健身教練，使你的鍛鍊更進一步。
第1級
完成Fitness First私人教練培訓及認證，以最新健身知識助你突破極限。
第2級
獲500＋小時的私人教練教學經驗，透過研究認可的訓練方法進行指導。
第3級
獲1200＋小時的私人教練教學經驗，並持國際認可CPT證書。
第4級
獲2000＋小時的私人教練教學經驗，以最頂尖的健身訓練，保證你的鍛鍊成效。
-
第1級
-
第2級
-
第3級
-
第4級
X
Experience
- Fitness Instructor for 3 years
- Personal Trainer for 4 years
Specialties
- Muscle Building
- Flexibility and balance
- Mobility and agility
- Injury rehabilitation
- Sport specific training
- Strength and conditioning
- Strength and Power
- Weight management
Achievements
- Advanced Personal Trainer (Special Populations) (Asian Academy of Sports & Fitness Professionals)
- Cross Fit, Level 1 Trainer certified (CF-L1)
- TRX® Suspension Training Certification – Fitness Anywhere International
- Hybrid Depp Tissue Massage for Common Injuries- Discover Massage Australia
- Certificate in Whole Body Massage- Discover Massage Australia
- HK Red Cross – CPR Certified
X
Experience
- Fitness Instructor for 1 year
Specialties
- Flexibility and balance
- Core building
- Endurance
- Muscle Toning
- Mobility and agility
- Strength and Power
- Weight Loss
- Weight Management
Achievements
- American Council on Exercise Certified Personal Trainer (ACE)
X
Experience
- Fitness Instructor for 1 year
Specialties
- Flexibility and balance
- Core building
- Endurance
- Muscle Toning
- Mobility and agility
- Strength and Power
- Weight Loss
- Weight Management
Achievements
- NASM Certified Personal Trainer
- TRX Suspension Training Course - Certificate of completion
X
Experience
- Fitness Instructor for 3 years
- Personal Trainer for 4 years
Specialties
- Muscle Building
- Flexibility and balance
- Mobility and agility
- Injury rehabilitation
- Sport specific training
- Strength and conditioning
- Strength and Power
- Weight management
Achievement
- Advanced Personal Trainer (Special Populations) (Asian Academy of Sports & Fitness Professionals)
- Cross Fit, Level 1 Trainer certified (CF-L1)
- TRX® Suspension Training Certification – Fitness Anywhere International
- Hybrid Depp Tissue Massage for Common Injuries- Discover Massage Australia
- Certificate in Whole Body Massage- Discover Massage Australia
- HK Red Cross – CPR Certified
X
Experience
- Fitness Instructor for 1 year
Specialties
- Flexibility and balance
- Core building
- Endurance
- Muscle Toning
- Mobility and agility
- Strength and Power
- Weight Loss
- Weight Management
Achievement
- American Council on Exercise Certified Personal Trainer (ACE)
X
Experience
- Fitness Instructor for 1 year
Specialties
- Flexibility and balance
- Core building
- Endurance
- Muscle Toning
- Mobility and agility
- Strength and Power
- Weight Loss
- Weight Management
Achievement
- NASM Certified Personal Trainer
- TRX Suspension Training Course - Certificate of completion
X
Experience
- Fitness Instructor for 1 year
Specialties
- Flexibility and balance
- Core building
- Endurance
- Muscle Toning
- Mobility and agility
- Strength and Power
- Weight Loss
- Weight Management
Achievements
- Certified Personal Trainer - National Academy of Sports Medicine
X
Experience
- Personal Trainer for 1 year
Specialties
- Flexibility and balance
- Core building
Achievements
-
National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
X
Experience
- Fitness Instructor for 1 year
Specialties
- Body Composition
- Sports Performance
Achievements
- NASM Certified Personal Trainer
- St. John First Aid Course
X
Experience
- Fitness Instructor for 1 year
Specialties
- Flexibility and balance
- Core building
- Endurance
- Muscle Toning
- Mobility and agility
- Strength and Power
- Weight Loss
- Weight Management
Achievement
- Certified Personal Trainer - National Academy of Sports Medicine
X
Experience
- Personal Trainer for 1 year
Specialties
- Flexibility and balance
- Core building
Achievement
-
National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
X
Experience
- Fitness Instructor for 1 year
Specialties
- Body Composition
- Sports Performance
Achievement
- NASM Certified Personal Trainer
- St. John First Aid Course
X
Experience
- Fitness Instructor for 1 year
- Personal Trainer for 1 year
- Group Experience Instructor for 1 year
Specialties
- Muscle Toning
- Flexibility and balance
- Mobility and agility
- Weight management
- Nutrition
- Endurance
- Strength and conditioning
- Core building
Achievements
- Certified Personal Trainer – National Academy of Sports Medicine
- Certificate in Sports Massage, Asian Academy of Sports & Fitness Professionals (AASFP)
- HK Red Cross – CPR Certified
X
Experience
- Fitness Instructor for 10 years
- Personal Trainer for 8 years
- Group Experience Instructor for 1 year
Specialties
- Muscle Toning
- Flexibility and balance
- Mobility and agility
- Weight management
- Nutrition
- Endurance
- Strength and conditioning
- Core building
Achievements
- Certified Personal Fitness Trainer – International Personal Training Academy
- Certified Fitball Instructor, Asian Academy of Sports & Fitness Professionals (AASFP)
- BOSU® Personal Training Certification – HEDSTORM Fitness
- TRX® Group Suspension Training Certification – Fitness Anywhere International
- Trigger Point Performance Therapy SMART-CORE Master Trainer
- HK Red Cross – First Aid Certified
- Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP)
X
Experience
- Fitness Instructor for 2 years
Specialties
- Muscle Building
- Core building
- Muscle toning
- Stretching
Achievements
- Certified Personal Trainer -National Council on Strength & Fitness(NCSF)
- Physical Fitness Association of Hong Kong China
- HK St John Ambulance - CPR Certified
X
Experience
- Fitness Instructor for 1 year
- Personal Trainer for 1 year
- Group Experience Instructor for 1 year
Specialties
- Muscle Toning
- Flexibility and balance
- Mobility and agility
- Weight management
- Nutrition
- Endurance
- Strength and conditioning
- Core building
Achievement
- Certified Personal Trainer – National Academy of Sports Medicine
- Certificate in Sports Massage, Asian Academy of Sports & Fitness Professionals (AASFP)
- HK Red Cross – CPR Certified
X
Experience
- Fitness Instructor for 10 years
- Personal Trainer for 8 years
- Group Experience Instructor for 1 year
Specialties
- Muscle Toning
- Flexibility and balance
- Mobility and agility
- Weight management
- Nutrition
- Endurance
- Strength and conditioning
- Core building
Achievement
- Certified Personal Fitness Trainer – International Personal Training Academy
- Certified Fitball Instructor, Asian Academy of Sports & Fitness Professionals (AASFP)
- BOSU® Personal Training Certification – HEDSTORM Fitness
- TRX® Group Suspension Training Certification – Fitness Anywhere International
- Trigger Point Performance Therapy SMART-CORE Master Trainer
- HK Red Cross – First Aid Certified
- Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP)
X
Experience
- Fitness Instructor for 2 years
Specialties
- Muscle Building
- Core building
- Muscle toning
- Stretching
Achievement
- Certified Personal Trainer -National Council on Strength & Fitness(NCSF)
- Physical Fitness Association of Hong Kong China
- HK St John Ambulance - CPR Certified
X
Experience
- Personal Trainer for 1 year
Specialties
- Weight loss
- Muscle Building
- Weight management
- Muscle Toning
- Core building
Achievements
- International Certified Personal Trainer (NASM)
- Fitness First Asia PT Foundation Programme
- Freestyle Movement Specialist Certified ( Fitness First)
- Freestyle Group Training Burn Signature Programs (Fitness First)
X
Experience
- Fitness Instructor for 2 years
- Personal Trainer for 2 years
Specialties
- Muscle Building
- Flexibility and balance
- Mobility and agility
- Endurance
- Sport specific training
- Strength and conditioning
- Strength and Power
- Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
X
Experience
- Fitness Instructor for 1 year
- Personal Trainer for 3 years
Specialties
- Muscle Toning
- Flexibility and balance
- Mobility and agility
- Weight management
- Nutrition
- Endurance
- Strength and conditioning
- Core building
Achievements
- Certified Personal Fitness Trainer – International Personal Training Academy
- Certified Personal Trainer – National Academy of Sports Medicine
- HK St. John Ambulance – CPR Certified
X
Experience
- Personal Trainer for 1 year
Specialties
- Weight loss
- Muscle Building
- Weight management
- Muscle Toning
- Core building
Achievement
- International Certified Personal Trainer (NASM)
- Fitness First Asia PT Foundation Programme
- Freestyle Movement Specialist Certified ( Fitness First)
- Freestyle Group Training Burn Signature Programs (Fitness First)
X
Experience
- Fitness Instructor for 2 years
- Personal Trainer for 2 years
Specialties
- Muscle Building
- Flexibility and balance
- Mobility and agility
- Endurance
- Sport specific training
- Strength and conditioning
- Strength and Power
- Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
X
Experience
- Fitness Instructor for 1 year
- Personal Trainer for 3 years
Specialties
- Muscle Toning
- Flexibility and balance
- Mobility and agility
- Weight management
- Nutrition
- Endurance
- Strength and conditioning
- Core building
Achievement
- Certified Personal Fitness Trainer – International Personal Training Academy
- Certified Personal Trainer – National Academy of Sports Medicine
- HK St. John Ambulance – CPR Certified
X
Experience
- Fitness Instructor for 2 years
Specialties
- Flexibility and balance
- Core building
- Muscle Building
Achievements
- Advanced Fitness Coach- World Bodybuilding and Physique sports Federation
- Elderly Fitness and Activity instructor - World Building and Physique sports Federation
- Pilates instructor - China Hong Kong Yoga & Pilates Association
- HK St john Ambulance- CPR Certified
X
Experience
- Personal Trainer for 2 years
Specialties
- Special population training
- Weight loss
- Strength and conditioning
- Muscle Building
- Muscle Toning
- Flexibility and balance
- Mobility and agility
Achievements
- Certified Personal Fitness Trainer – International Personal Training Academy
- National Council on Strength & Fitness
- IPTFA-Stretch Therapist Certificate Course
- St John’s Ambulance Brigade – CPR and AED certified
- Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
- Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
- Barbell Level 1 Fundamentals of Barbell Training Course (FTI)
- Barbell Level 2 Advanced concepts in Barbell Training Course (FTI)
X
Experience
- Fitness Instructor for 1 year
- Personal Trainer for 1 year
Specialties
- Muscle Building
- Flexibility and balance
- Mobility and agility
- Injury rehabilitation
- Sport specific training
- Strength and conditioning
- Strength and Power
- Weight management
Achievements
- HIIT Trainer
- Stretch Trainer
- TRX Trainer
X
Experience
- Fitness Instructor for 2 years
Specialties
- Flexibility and balance
- Core building
- Muscle Building
Achievement
- Advanced Fitness Coach- World Bodybuilding and Physique sports Federation
- Elderly Fitness and Activity instructor - World Building and Physique sports Federation
- Pilates instructor - China Hong Kong Yoga & Pilates Association
- HK St john Ambulance- CPR Certified
X
Experience
- Personal Trainer for 2 years
Specialties
- Special population training
- Weight loss
- Strength and conditioning
- Muscle Building
- Muscle Toning
- Flexibility and balance
- Mobility and agility
Achievement
- Certified Personal Fitness Trainer – International Personal Training Academy
- National Council on Strength & Fitness
- IPTFA-Stretch Therapist Certificate Course
- St John’s Ambulance Brigade – CPR and AED certified
- Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
- Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
- Barbell Level 1 Fundamentals of Barbell Training Course (FTI)
- Barbell Level 2 Advanced concepts in Barbell Training Course (FTI)
X
Experience
- Fitness Instructor for 1 year
- Personal Trainer for 1 year
Specialties
- Muscle Building
- Flexibility and balance
- Mobility and agility
- Injury rehabilitation
- Sport specific training
- Strength and conditioning
- Strength and Power
- Weight management
Achievement
- HIIT Trainer
- Stretch Trainer
- TRX Trainer
X
Experience
- Fitness Instructor for 3 years
Specialties
- Muscle Building
- Core building
- Ox Racing Virtual Running 3th Place
- Vibram Hong Kong 100 2020 Distance 103km/elevation 5180m+
- Vibram Hong Kong 100 fllex 2021 Half Distance 56km/elevation 2100m+
- Golden 100 Hong Kong 2019 Distance 101km/elevation 5400m+
- Hk 50 West 2019 Solo Distance 50.9km/elecation 2150m+
- Guangzhou 100 Ultra Trail race 2019 - Distance 60km/ 1990m+
Achievements
- Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
- First Aid Certified (HK St. John Ambulance)
- AED Certified (HK St. John Ambulance)
- Spartan SGX Certification Level 1
X
Experience
- Fitness Instructor for 2 years
Specialties
- Special population training
- Endurance
- Strength and Power
- Strength and conditioning
- Weight loss
Achievements
- Certified Personal Trainer Bridging- NASM
- Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
- Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
- Fundamentals of barbell Training(FTI)
- Level 2 of barbell Training(FTI)
- Spartan SGX
X
Experience
- Fitness Instructor for 2 years
- Personal Trainer for 4 years
Specialties
- Muscle Building
- Flexibility and balance
- Mobility and agility
- Injury rehabilitation
- Sport specific training
- Strength and conditioning
- Strength and Power
- Weight management
Achievements
- R.E.H.A.B Trainer Essentials (Ulrik Larsen)
- Trigger Point Performance Therapy SMART-CORE Master Trainer
- Trigger Point Performance Therapy Level 1 Master Trainer (TPT)
- Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP)
- HK Red Cross – CPR Certified
- Australian Institue of Kettlebells - Kettlebell & Functional Training Specialists - Level 1
- Australian Institue of Kettlebells - Kettlebell & Functional Training Specialists - Level 2
X
Experience
- Fitness Instructor for 3 years
Specialties
- Muscle Building
- Core building
- Ox Racing Virtual Running 3th Place
- Vibram Hong Kong 100 2020 Distance 103km/elevation 5180m+
- Vibram Hong Kong 100 fllex 2021 Half Distance 56km/elevation 2100m+
- Golden 100 Hong Kong 2019 Distance 101km/elevation 5400m+
- Hk 50 West 2019 Solo Distance 50.9km/elecation 2150m+
- Guangzhou 100 Ultra Trail race 2019 - Distance 60km/ 1990m+
Achievement
- Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
- First Aid Certified (HK St. John Ambulance)
- AED Certified (HK St. John Ambulance)
- Spartan SGX Certification Level 1
X
Experience
- Fitness Instructor for 2 years
Specialties
- Special population training
- Endurance
- Strength and Power
- Strength and conditioning
- Weight loss
Achievement
- Certified Personal Trainer Bridging- NASM
- Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
- Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
- Fundamentals of barbell Training(FTI)
- Level 2 of barbell Training(FTI)
- Spartan SGX
X
Experience
- Fitness Instructor for 2 years
- Personal Trainer for 4 years
Specialties
- Muscle Building
- Flexibility and balance
- Mobility and agility
- Injury rehabilitation
- Sport specific training
- Strength and conditioning
- Strength and Power
- Weight management
Achievement
- R.E.H.A.B Trainer Essentials (Ulrik Larsen)
- Trigger Point Performance Therapy SMART-CORE Master Trainer
- Trigger Point Performance Therapy Level 1 Master Trainer (TPT)
- Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP)
- HK Red Cross – CPR Certified
- Australian Institue of Kettlebells - Kettlebell & Functional Training Specialists - Level 1
- Australian Institue of Kettlebells - Kettlebell & Functional Training Specialists - Level 2
X
Experience
- Personal Trainer for 1 year
Specialties
- Weight loss
- Muscle Building
- Weight management
- Muscle Toning
- Core building
Achievements
- International Certified Personal Trainer (NASM)
- Fitness First Asia PT Foundation Programme
- Freestyle Movement Specialist Certified ( Fitness First)
- Freestyle Group Training Burn Signature Programs (Fitness First)
X
Experience
- Fitness Instructor for 1 year
- Group Experience Instructor for 3 years
Specialties
- Flexibility and balance
- Core building
- Endurance
- Muay Thai
Achievements
- Certified Personal Trainer - National Council On Strength & Fitness
X
Experience
- Personal Trainer for 1 year
Specialties
- Weight loss
- Muscle Building
- Weight management
- Muscle Toning
- Core building
Achievement
- International Certified Personal Trainer (NASM)
- Fitness First Asia PT Foundation Programme
- Freestyle Movement Specialist Certified ( Fitness First)
- Freestyle Group Training Burn Signature Programs (Fitness First)
X
Experience
- Fitness Instructor for 1 year
- Group Experience Instructor for 3 years
Specialties
- Flexibility and balance
- Core building
- Endurance
- Muay Thai
Achievement
- Certified Personal Trainer - National Council On Strength & Fitness
X
Experience
- Fitness Instructor for 1 year
- Personal Trainer for 32 years
Specialties
- Training in Different Environments
- Strength Training
- Core Training
- Body Building
- Kettlebell Training
Achievements
- Personal Instructor Award HND (YMCA)
- Advanced Gym Instructor Level 3
- Business and Marketing for Fitness
- Professional Level 3First Aid at Work Level 3
- Nutrition & Weight Management Level 3
- Training in Different Environment Level 3
- Client Lifestyle and Fitness Assessment Level 3
- Circuit Training Level 2
- Gym Instructor Level 2
- IKFF Certified Kettlebell Trainer (CKT)
- Certified TRX Suspension Training Trainer (FA)
- Certified VIPR Trainer(OPS)
- Certified Fitness Coaching level 1 (Fitness First)
- Fitness First Asia PT Foundation Programme
X
Experience
- Fitness Instructor for 1 year
- Personal Trainer for 5 years
Specialties
- Flexibility and balance
- Core building
- Endurance
- Build up muscles
- Nutrition
- keep fit
Achievements
- Bronze PT, Professional Personal Fitness Trainer Certification(Iptfa)
- Certified Fitness Coaching level 1 (Fitness First)
- Fitness First Asia PT Foundation Programme
X
Experience
- Personal Trainer for 3 years
Specialties
- Flexibility and balance
- Muscle Toning
- Weight loss
- Special population training
Achievements
- Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP)
- HK Red Cross – CPR Certified
X
Experience
- Fitness Instructor for 1 year
- Personal Trainer for 32 years
Specialties
- Training in Different Environments
- Strength Training
- Core Training
- Body Building
- Kettlebell Training
Achievement
- Personal Instructor Award HND (YMCA)
- Advanced Gym Instructor Level 3
- Business and Marketing for Fitness
- Professional Level 3First Aid at Work Level 3
- Nutrition & Weight Management Level 3
- Training in Different Environment Level 3
- Client Lifestyle and Fitness Assessment Level 3
- Circuit Training Level 2
- Gym Instructor Level 2
- IKFF Certified Kettlebell Trainer (CKT)
- Certified TRX Suspension Training Trainer (FA)
- Certified VIPR Trainer(OPS)
- Certified Fitness Coaching level 1 (Fitness First)
- Fitness First Asia PT Foundation Programme
X
Experience
- Fitness Instructor for 1 year
- Personal Trainer for 5 years
Specialties
- Flexibility and balance
- Core building
- Endurance
- Build up muscles
- Nutrition
- keep fit
Achievement
- Bronze PT, Professional Personal Fitness Trainer Certification(Iptfa)
- Certified Fitness Coaching level 1 (Fitness First)
- Fitness First Asia PT Foundation Programme
X
Experience
- Personal Trainer for 3 years
Specialties
- Flexibility and balance
- Muscle Toning
- Weight loss
- Special population training
Achievement
- Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP)
- HK Red Cross – CPR Certified
X
Experience
- Personal Trainer for 10 years
Specialties
- Muscle Building
- Muscle Toning
- Weight management
- Freestyle Movement
- Postural Analysis
- Flexibility and balance
- Core building
Achievements
- Certified Personal Trainer (NCSF)
- Fitness First Asia PT Foundation Programme
- Certified Fitness Coach (Fitness First)
- Rehab Essentials ( Rehab Trainer)
- Group Suspension Training Course (Fitness Anywhere LLC)
- Sport Massage Certification (AASFP)
- Fundamentals of Mobility for Functional Training Level 1 (FTI)
- Fundamentals of Powerbag Training Course (FTI)
- Kettlebells Lv 1 'Fundamentals of kettlebell Training' course (FTI)
- Kettlebells Lv 2 'Advanced concepts in kettlebell Training' course (FTI)
- Fundamentals of Battling Ropes Training Course (FTI)
- Spartan SGX Training programs (Spartan SGX)
X
Experience
- Personal Trainer for 3 years
Specialties
- Flexibility and balance
- Muscle Toning
- Weight loss
- Special population training
Achievements
- Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP)
- HK Red Cross – CPR Certified
X
Experience
- Fitness Instructor for 2 years
- Personal Trainer for 3 years
Specialties
- Flexibility and balance
- Core building
- Endurance
- Muscle Toning
- Mobility and agility
- Strength and Power
- Weight Loss
Achievements
- Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
- Fitness First Asia PT Foundation Programme
- CPR Certified (HK Red Cross )
- National Council of Strength & Fitness -Certified Personal Trainer (NCSF)
X
Experience
- Personal Trainer for 10 years
Specialties
- Muscle Building
- Muscle Toning
- Weight management
- Freestyle Movement
- Postural Analysis
- Flexibility and balance
- Core building
Achievement
- Certified Personal Trainer (NCSF)
- Fitness First Asia PT Foundation Programme
- Certified Fitness Coach (Fitness First)
- Rehab Essentials ( Rehab Trainer)
- Group Suspension Training Course (Fitness Anywhere LLC)
- Sport Massage Certification (AASFP)
- Fundamentals of Mobility for Functional Training Level 1 (FTI)
- Fundamentals of Powerbag Training Course (FTI)
- Kettlebells Lv 1 'Fundamentals of kettlebell Training' course (FTI)
- Kettlebells Lv 2 'Advanced concepts in kettlebell Training' course (FTI)
- Fundamentals of Battling Ropes Training Course (FTI)
- Spartan SGX Training programs (Spartan SGX)
X
Experience
- Personal Trainer for 3 years
Specialties
- Flexibility and balance
- Muscle Toning
- Weight loss
- Special population training
Achievement
- Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP)
- HK Red Cross – CPR Certified
X
Experience
- Fitness Instructor for 2 years
- Personal Trainer for 3 years
Specialties
- Flexibility and balance
- Core building
- Endurance
- Muscle Toning
- Mobility and agility
- Strength and Power
- Weight Loss
Achievement
- Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
- Fitness First Asia PT Foundation Programme
- CPR Certified (HK Red Cross )
- National Council of Strength & Fitness -Certified Personal Trainer (NCSF)
X
Experience
- Personal Trainer for 5 years
Specialties
- Weight loss
- Weight management
- Sport specific training
- Strength and conditioning
- Speed and Agility
Achievements
- Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP)
- TRX® Suspension Training Certification
- Chinese Weightlifting Foundation Certificate Course - ShenZhen Weightlifting Association
- Anatomy Train in Structure & Function - Anatomy Trains Australia
- HK Red Cross – CPR Certified
X
Experience
- Personal Trainer for 5 years
Specialties
- Muscle Building
- Flexibility and balance
- Core building
- Weight management
Achievements
- Certified Personal Trainer - National Council On Strength & Fitness
- Spartan SGX Fitness Education Workshop - Spartan Race
- HK St John Ambulance - CPR Certified
X
Experience
- Personal Trainer for 4 years
Specialties
- Weight loss
- Weight management
- Kickboxing for fitness
- Endurance
- Sport specific training
- Strength and conditioning
- Speed and Agility
Achievements
- Certificate of Pilates - Polestar Pilates Asia
- 200hrs Yoga Teacher Training - Yoga Dimension HK
- Sports Massage Certification of Completion - AASFP
- Stretch Trainer Certification - AASFP
- Certificate of Participation Integrated Techniques for Myofascial Release Course - AASFP
- Certificate In Advanced Personal Fitness Trainer - AASFP
- Fitness Thai Boxing Instructor Certificate - IPTFA
- Certificate of Participation Progressive Functional Training - AASFP
- Sports Science & Fitness Foundation Certification - AASFP
X
Experience
- Personal Trainer for 5 years
Specialties
- Weight loss
- Weight management
- Sport specific training
- Strength and conditioning
- Speed and Agility
Achievement
- Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP)
- TRX® Suspension Training Certification
- Chinese Weightlifting Foundation Certificate Course - ShenZhen Weightlifting Association
- Anatomy Train in Structure & Function - Anatomy Trains Australia
- HK Red Cross – CPR Certified
X
Experience
- Personal Trainer for 5 years
Specialties
- Muscle Building
- Flexibility and balance
- Core building
- Weight management
Achievement
- Certified Personal Trainer - National Council On Strength & Fitness
- Spartan SGX Fitness Education Workshop - Spartan Race
- HK St John Ambulance - CPR Certified
X
Experience
- Personal Trainer for 4 years
Specialties
- Weight loss
- Weight management
- Kickboxing for fitness
- Endurance
- Sport specific training
- Strength and conditioning
- Speed and Agility
Achievement
- Certificate of Pilates - Polestar Pilates Asia
- 200hrs Yoga Teacher Training - Yoga Dimension HK
- Sports Massage Certification of Completion - AASFP
- Stretch Trainer Certification - AASFP
- Certificate of Participation Integrated Techniques for Myofascial Release Course - AASFP
- Certificate In Advanced Personal Fitness Trainer - AASFP
- Fitness Thai Boxing Instructor Certificate - IPTFA
- Certificate of Participation Progressive Functional Training - AASFP
- Sports Science & Fitness Foundation Certification - AASFP
X
Experience
- Personal Trainer for 15 years
Specialties
- Weight loss
- Weight management
- Kickboxing for fitness
- Endurance
- Sport specific training
- Strength and conditioning
- Speed and Agility
Achievements
- Certified Personal Trainer – National Council on Strength & Fitness (NCSF)
- Fitness First Asia – Freestyle Movement Specialist Certified
- TRX® Rip Trainer Certification – OPS HK
- TRX® Suspension Training Certification – OPS HK
- Kettlebell Training Certificate Level 1 & 2 -- Australian Institute of Kettlebells
- Barbell Training Certificate -- Functional Training Institute
- Battling Ropes Training Certificate -- Functional Training Institute
- SMRT™ CORE Certification – Trigger Point Therapy
- Running Coach Certification -- Academy of Sport Speed Australia
- Maximising Running Performance course -- Academy of Sport Speed Australia
- Certified Fitness Coach -- Fitness First Hong Kong
- BOSU complete Specialty Certification -- Lifestyle Fitness
- HK Red Cross – CPR Certified
- HK Red Cross – First Aid Certified
X
Experience
- Personal Trainer for 4 years
Specialties
- Flexibility and balance
- Core building
- Endurance
- Mobility and agility
- Strength and conditioning
- Strength and Power
- Core building
- Weight loss
Achievements
- Certified Fitness Personal Trainer ( IPTFA)
- HK Red Cross – CPR Certified
- National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
- Certified Fitness Coach 1
X
Experience
- Personal Trainer for 18 years
Specialties
- Flexibility and balance
- Core building
- Endurance
- Mobility and agility
- Strength and conditioning
- Strength and Power
- Core building
- Weight loss
Achievements
- Hong Kong University Rowing Coach(2000-2003)
- Hong Kong Rowing Team (1996-2001)
- The 3rd East Asian Games (2001) Rowing Men's Eight-Bronze Medal
- Finisher in Half marathon to Hong Kong Marathon in Feb 2017
X
Experience
- Personal Trainer for 15 years
Specialties
- Weight loss
- Weight management
- Kickboxing for fitness
- Endurance
- Sport specific training
- Strength and conditioning
- Speed and Agility
Achievement
- Certified Personal Trainer – National Council on Strength & Fitness (NCSF)
- Fitness First Asia – Freestyle Movement Specialist Certified
- TRX® Rip Trainer Certification – OPS HK
- TRX® Suspension Training Certification – OPS HK
- Kettlebell Training Certificate Level 1 & 2 -- Australian Institute of Kettlebells
- Barbell Training Certificate -- Functional Training Institute
- Battling Ropes Training Certificate -- Functional Training Institute
- SMRT™ CORE Certification – Trigger Point Therapy
- Running Coach Certification -- Academy of Sport Speed Australia
- Maximising Running Performance course -- Academy of Sport Speed Australia
- Certified Fitness Coach -- Fitness First Hong Kong
- BOSU complete Specialty Certification -- Lifestyle Fitness
- HK Red Cross – CPR Certified
- HK Red Cross – First Aid Certified
X
Experience
- Personal Trainer for 4 years
Specialties
- Flexibility and balance
- Core building
- Endurance
- Mobility and agility
- Strength and conditioning
- Strength and Power
- Core building
- Weight loss
Achievement
- Certified Fitness Personal Trainer ( IPTFA)
- HK Red Cross – CPR Certified
- National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
- Certified Fitness Coach 1
X
Experience
- Personal Trainer for 18 years
Specialties
- Flexibility and balance
- Core building
- Endurance
- Mobility and agility
- Strength and conditioning
- Strength and Power
- Core building
- Weight loss
Achievement
- Hong Kong University Rowing Coach(2000-2003)
- Hong Kong Rowing Team (1996-2001)
- The 3rd East Asian Games (2001) Rowing Men's Eight-Bronze Medal
- Finisher in Half marathon to Hong Kong Marathon in Feb 2017
X
Experience
- Fitness Instructor for 3 years
- Personal Trainer for 3 years
Specialties
- Weight loss
- Muscle Building
- Flexibility and balance
- Injury rehabilitation
Achievements
- Certified Personal Fitness Trainer – International Personal Training Academy
- Advanced Stretching Anatomy & Flexibility Science Specialist Certificate Course
X
Experience
- Fitness Instructor for 2 years
- Personal Trainer for 3 years
Specialties
- Flexibility and balance
- Core building
- Endurance
- Weight management
- Mobility and agility
- Strength and Power
- Weight loss
Achievements
- National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
- Fitness First Asia PT Foundation Programme
- Certified Fitness Coaching level 1 (Fitness First)
- Certified Instructor of Hong Kong Wushu Union
X
Experience
- Personal Trainer for 1 year
Specialties
- Weight loss
- Muscle Building
- Weight management
- Muscle Toning
Achievements
- Professional Personal Fitness Trainer (IPTFA)
- Fitness First Asia PT Foundation Programme
- Freestyle Movement Specialist Certified ( Fitness First)
- Freestyle Group Training Burn Signature Programs (Fitness First)
X
Experience
- Fitness Instructor for 3 years
- Personal Trainer for 3 years
Specialties
- Weight loss
- Muscle Building
- Flexibility and balance
- Injury rehabilitation
Achievement
- Certified Personal Fitness Trainer – International Personal Training Academy
- Advanced Stretching Anatomy & Flexibility Science Specialist Certificate Course
X
Experience
- Fitness Instructor for 2 years
- Personal Trainer for 3 years
Specialties
- Flexibility and balance
- Core building
- Endurance
- Weight management
- Mobility and agility
- Strength and Power
- Weight loss
Achievement
- National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
- Fitness First Asia PT Foundation Programme
- Certified Fitness Coaching level 1 (Fitness First)
- Certified Instructor of Hong Kong Wushu Union
X
Experience
- Personal Trainer for 1 year
Specialties
- Weight loss
- Muscle Building
- Weight management
- Muscle Toning
Achievement
- Professional Personal Fitness Trainer (IPTFA)
- Fitness First Asia PT Foundation Programme
- Freestyle Movement Specialist Certified ( Fitness First)
- Freestyle Group Training Burn Signature Programs (Fitness First)
X
Experience
- Fitness Instructor for 4 years
- Personal Trainer for 1 year
Specialties
- Functional Training
- Strength & Conditioning Training
- Weight Loss Program
- Muay Thai for Fitness
- Muscle Toning
- Sports Massage
- Body Weight Movement
- Core Building
Achievements
- Certified Personal Trainer - National Council on Strength & Fitness
- Suspension Training - TRX
- Sports Massage - Asian Academy for Sports & Fitness Professionals
- Instrumented Soft Tissue Mobilization - Technical Gavilan
- Spartan SGX Coach Certification
- Certified Fitness Coaching level 1 (Fitness First)
- Stretching Instructor Course (HKFYG)
- Weight Management ABCD - Asian Academy for Sports & Fitness Professionals
- Fitness First Asia PT Foundation Programme
X
Experience
- Personal Trainer for 10 years
Specialties
- Muscle Toning
- Muscle Building
- Flexibility and balance
- Weight management
- Core building
- Mobility and agility
- Sport specific training
Achievements
- Certified Personal Trainer - National Council On Strength & Fitness
- Integrated Techniques for Myofascial Release Course - AASFP
- PURMOTION Level 1 - Purmotion
- PURMOTION Level 2 - Purmotion
- HK Red Cross - CPR Certified
X
Experience
- Personal Trainer for 19 years
Specialties
- Weight loss
- Weight management
- Muscle Toning
- Core building
- Muscle Building
Achievements
- Professional Personal Fitness Trainer (IPTFA)
- Freestyle Movement Specialist Certified ( Fitness First)
- ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
- Fitness First Asia PT Foundation Programme
- Certified Fitness Coach (Fitness First)
X
Experience
- Fitness Instructor for 4 years
- Personal Trainer for 1 year
Specialties
- Functional Training
- Strength & Conditioning Training
- Weight Loss Program
- Muay Thai for Fitness
- Muscle Toning
- Sports Massage
- Body Weight Movement
- Core Building
Achievement
- Certified Personal Trainer - National Council on Strength & Fitness
- Suspension Training - TRX
- Sports Massage - Asian Academy for Sports & Fitness Professionals
- Instrumented Soft Tissue Mobilization - Technical Gavilan
- Spartan SGX Coach Certification
- Certified Fitness Coaching level 1 (Fitness First)
- Stretching Instructor Course (HKFYG)
- Weight Management ABCD - Asian Academy for Sports & Fitness Professionals
- Fitness First Asia PT Foundation Programme
X
Experience
- Personal Trainer for 10 years
Specialties
- Muscle Toning
- Muscle Building
- Flexibility and balance
- Weight management
- Core building
- Mobility and agility
- Sport specific training
Achievement
- Certified Personal Trainer - National Council On Strength & Fitness
- Integrated Techniques for Myofascial Release Course - AASFP
- PURMOTION Level 1 - Purmotion
- PURMOTION Level 2 - Purmotion
- HK Red Cross - CPR Certified
X
Experience
- Personal Trainer for 19 years
Specialties
- Weight loss
- Weight management
- Muscle Toning
- Core building
- Muscle Building
Achievement
- Professional Personal Fitness Trainer (IPTFA)
- Freestyle Movement Specialist Certified ( Fitness First)
- ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
- Fitness First Asia PT Foundation Programme
- Certified Fitness Coach (Fitness First)
X
Experience
- Personal Trainer for 11 years
Specialties
- Flexibility and balance
- Weight loss
- Muscle Toning
- Muscle Building
- Strength and conditioning
Achievements
- Professional Personal Fitness Trainer (IPTFA)
- Certified Muay Thai (Thai Boxing) Trainer, (IPTFA)
- Functional Training Trainer (IPTFA)
- Freestyle Group Training Burn & Move Signature Programs (Fitness First)
- PT Foundation Programme (Fitness First)
X
Experience
- Personal Trainer for 10 years
Specialties
- Muscle Toning
- Muscle Building
- Freestyle Movement
- Postural Analysis
- Flexibility and balance
- Core building
Achievements
- Certificate in Personal Trainer (Australian Training for Fitness Professionals)
- Fitness First Asia PT Foundation Programme
- Freestyle Group Training Burn & Move Signature Programs (Fitness First)
X
Experience
- Personal Trainer for 2 years
Specialties
- Weight loss
- Core building
- Speed and Agility
- Strength and Power
- Mobility and agility
- Muscle Building
Achievements
- Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP)
- Fitness First Asia PT Foundation Programme
- HK Red Cross – CPR Certified
X
Experience
- Personal Trainer for 11 years
Specialties
- Flexibility and balance
- Weight loss
- Muscle Toning
- Muscle Building
- Strength and conditioning
Achievement
- Professional Personal Fitness Trainer (IPTFA)
- Certified Muay Thai (Thai Boxing) Trainer, (IPTFA)
- Functional Training Trainer (IPTFA)
- Freestyle Group Training Burn & Move Signature Programs (Fitness First)
- PT Foundation Programme (Fitness First)
X
Experience
- Personal Trainer for 10 years
Specialties
- Muscle Toning
- Muscle Building
- Freestyle Movement
- Postural Analysis
- Flexibility and balance
- Core building
Achievement
- Certificate in Personal Trainer (Australian Training for Fitness Professionals)
- Fitness First Asia PT Foundation Programme
- Freestyle Group Training Burn & Move Signature Programs (Fitness First)
X
Experience
- Personal Trainer for 2 years
Specialties
- Weight loss
- Core building
- Speed and Agility
- Strength and Power
- Mobility and agility
- Muscle Building
Achievement
- Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP)
- Fitness First Asia PT Foundation Programme
- HK Red Cross – CPR Certified
X
Experience
- Personal Trainer for 15 years
Specialties
- Flexibility and balance
- Core building
- Endurance
- Weight loss
- Mobility and agility
- Strength and conditioning
- Strength and Power
Achievements
- Muscle Toning
- Flexibility and balance
- Weight management
- Endurance
X
Experience
- Personal Trainer for 10 years
Specialties
- Flexibility and balance
- Core building
- Weight Management
- Postural Analysis
- Functional training
Achievements
- Certificate of Fundamentals of Mobility for functional training Level 1 (Functional Training Institute)
- Certificate of Kettlebells course level 1 & 2 (Australian Institute of Kettlebells)
- Certified Fitness Coach (Fitness First HK)
- Certificate in CPR & AED (HK Red Cross)
X
Experience
- Personal Trainer for 11 years
Specialties
- Weight loss
- Muscle Toning
- Endurance
- Mobility and agility
Achievements
- Professional Personal Fitness Trainer (IPTFA)
- ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
- Fitness First Asia PT Foundation Programme
X
Experience
- Personal Trainer for 15 years
Specialties
- Flexibility and balance
- Core building
- Endurance
- Weight loss
- Mobility and agility
- Strength and conditioning
- Strength and Power
Achievement
- Muscle Toning
- Flexibility and balance
- Weight management
- Endurance
X
Experience
- Personal Trainer for 10 years
Specialties
- Flexibility and balance
- Core building
- Weight Management
- Postural Analysis
- Functional training
Achievement
- Certificate of Fundamentals of Mobility for functional training Level 1 (Functional Training Institute)
- Certificate of Kettlebells course level 1 & 2 (Australian Institute of Kettlebells)
- Certified Fitness Coach (Fitness First HK)
- Certificate in CPR & AED (HK Red Cross)
X
Experience
- Personal Trainer for 11 years
Specialties
- Weight loss
- Muscle Toning
- Endurance
- Mobility and agility
Achievement
- Professional Personal Fitness Trainer (IPTFA)
- ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
- Fitness First Asia PT Foundation Programme
X
Experience
- Fitness Instructor for 10 years
- Personal Trainer for 10 years
Specialties
- Muscle Building
- Flexibility and balance
- Mobility and agility
- Endurance
- Sport specific training
- Strength and conditioning
- Strength and Power
Achievements
- Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
- NCSF
- BOSU complete Specialty Certification (fitpro)
- Certificate of Completion Smrt - Core
- Muay Thai Instructor Certification (AASFP)
- ViPR complete Specialty Certification (fitpro)
- TRX Group Suspension Training
X
Experience
- Personal Trainer for 3 years
Specialties
- Flexibility and balance
- Core building
- Endurance
- Weight loss
- Mobility and agility
- Strength and conditioning
- Strength and Power
Achievements
- HK Red Cross – CPR Certified
- National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
- Certified Fitness Coach 1
- Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP)
X
Experience
- Personal Trainer for 2 years
Specialties
- Weight loss
- Muscle Building
- Endurance training
- Stretch
- Speed and Agility
- Strength and Power
Achievements
- Personal Fitness Trainer - IPTA
- Stretch Trainer Certificated - Asian Academy of Sports & Fitness Professionals (AASFP)
- HK Red Cross – CPR Certified
- Fitness First Asia PT Foundation Programme
X
Experience
- Fitness Instructor for 10 years
- Personal Trainer for 10 years
Specialties
- Muscle Building
- Flexibility and balance
- Mobility and agility
- Endurance
- Sport specific training
- Strength and conditioning
- Strength and Power
Achievement
- Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
- NCSF
- BOSU complete Specialty Certification (fitpro)
- Certificate of Completion Smrt - Core
- Muay Thai Instructor Certification (AASFP)
- ViPR complete Specialty Certification (fitpro)
- TRX Group Suspension Training
X
Experience
- Personal Trainer for 3 years
Specialties
- Flexibility and balance
- Core building
- Endurance
- Weight loss
- Mobility and agility
- Strength and conditioning
- Strength and Power
Achievement
- HK Red Cross – CPR Certified
- National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
- Certified Fitness Coach 1
- Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP)
X
Experience
- Personal Trainer for 2 years
Specialties
- Weight loss
- Muscle Building
- Endurance training
- Stretch
- Speed and Agility
- Strength and Power
Achievement
- Personal Fitness Trainer - IPTA
- Stretch Trainer Certificated - Asian Academy of Sports & Fitness Professionals (AASFP)
- HK Red Cross – CPR Certified
- Fitness First Asia PT Foundation Programme
X
Experience
- Personal Trainer for 10 years
Specialties
- Freestyle Movement
- Rehabilitation
- Mobility and Agility
- Postural Analysis
- Sports performance
- Strength and conditioning
Achievements
- Advanced Diploma in Fitness and Exercise Studies (HKU SPACE)
- Master Trainer of Certified Fitness Coach (Fitness First Asia)
- Certified Master Class Rehab Trainer (REHAB TRAINER)
- Accredited Running Coach (Academy of Sport Speed Australia)
- Certified Back Care Therapeutic Exercise Trainer (International Health & Fitness Institute)
- Certified ViPR Instructor (FitPro)
- Certificate of TRX Suspension Training (Fitness Anywhere)
- Certificate of Battling Ropes Training (Functional Training Institute)
- BOSU Complete Specialty Certification (BOSU)
- Certificate of TRX Rip Training (Fitness Anywhere)
- Certificate of Power Plate Core Fundamentals Level One (POWER PLATE)
- Certificate of Fit-ball Australia Accreditation (Australian Fitness Accreditation Council)
- Certificate of Reebok Core Training (Reebok University)
- Certificate of Group Fitness Leader (YMCA of HK)
- Certificate of Total Body Functional Assessments (PT on the net)
- Certificate of XCUBE Training (Quantum HFE)
- Certificate in CPR & AED (HK Red Cross)
X
Experience
- Personal Trainer for 4 years
Specialties
- Muscle Toning
- Muscle Building
- Freestyle Movement
- Postural Analysis
- Flexibility and balance
- Core building
Achievements
- International Certified Personal Trainer (NASM)
- Fitness First Asia PT Foundation Programme
- Certified Fitness Coach (Fitness First)
- Fundamentals of Barbell Training course (FTI)
- Spartan SGX Training programs (Spartan SGX)
- Certificate of the Prenatal & Postnatal Fitness Specialist Course (Founder Moms Into Fitness, Inc.)
- Certificate of Intro to AIS & neuromuscular Conditioning ( The Stretch Clinic)
- ISBT-Bowen Therapy-Proficiency level ( Bowen Therapists Federation of Australia)
X
Experience
- Fitness Instructor for 2 years
Specialties
- Weight Management
- Core Building
- Muscle Toning
- Mobility and agility
- Stretching, Massage and Fascia Release
- Strength and Power
- Endurance
- Muscle Building
Achievements
- Asian Academy of Sport & Fitness Professionals (AASFP)- Sports Science and Fitness Foundation
- Asian Academy of Sport & Fitness Professionals (AASFP)- Advanced Personal Trainer Certification
- Fitness First Asia PT Foundation Programme
- First Aid Certified (HK St. John Ambulance)
- National Council of Strenght & Fitness (NCSF) - Certified Personal Trainer
- Spartan SGX Level 1 Certification
- Asian Academy of Sport & Fitness Professionals (AASFP)- Stretch Trainer Certification
- Fitness First Asia Certified Fitness Coaches Certification (CFC)
X
Experience
- Personal Trainer for 10 years
Specialties
- Freestyle Movement
- Rehabilitation
- Mobility and Agility
- Postural Analysis
- Sports performance
- Strength and conditioning
Achievement
- Advanced Diploma in Fitness and Exercise Studies (HKU SPACE)
- Master Trainer of Certified Fitness Coach (Fitness First Asia)
- Certified Master Class Rehab Trainer (REHAB TRAINER)
- Accredited Running Coach (Academy of Sport Speed Australia)
- Certified Back Care Therapeutic Exercise Trainer (International Health & Fitness Institute)
- Certified ViPR Instructor (FitPro)
- Certificate of TRX Suspension Training (Fitness Anywhere)
- Certificate of Battling Ropes Training (Functional Training Institute)
- BOSU Complete Specialty Certification (BOSU)
- Certificate of TRX Rip Training (Fitness Anywhere)
- Certificate of Power Plate Core Fundamentals Level One (POWER PLATE)
- Certificate of Fit-ball Australia Accreditation (Australian Fitness Accreditation Council)
- Certificate of Reebok Core Training (Reebok University)
- Certificate of Group Fitness Leader (YMCA of HK)
- Certificate of Total Body Functional Assessments (PT on the net)
- Certificate of XCUBE Training (Quantum HFE)
- Certificate in CPR & AED (HK Red Cross)
X
Experience
- Personal Trainer for 4 years
Specialties
- Muscle Toning
- Muscle Building
- Freestyle Movement
- Postural Analysis
- Flexibility and balance
- Core building
Achievement
- International Certified Personal Trainer (NASM)
- Fitness First Asia PT Foundation Programme
- Certified Fitness Coach (Fitness First)
- Fundamentals of Barbell Training course (FTI)
- Spartan SGX Training programs (Spartan SGX)
- Certificate of the Prenatal & Postnatal Fitness Specialist Course (Founder Moms Into Fitness, Inc.)
- Certificate of Intro to AIS & neuromuscular Conditioning ( The Stretch Clinic)
- ISBT-Bowen Therapy-Proficiency level ( Bowen Therapists Federation of Australia)
X
Experience
- Fitness Instructor for 2 years
Specialties
- Weight Management
- Core Building
- Muscle Toning
- Mobility and agility
- Stretching, Massage and Fascia Release
- Strength and Power
- Endurance
- Muscle Building
Achievement
- Asian Academy of Sport & Fitness Professionals (AASFP)- Sports Science and Fitness Foundation
- Asian Academy of Sport & Fitness Professionals (AASFP)- Advanced Personal Trainer Certification
- Fitness First Asia PT Foundation Programme
- First Aid Certified (HK St. John Ambulance)
- National Council of Strenght & Fitness (NCSF) - Certified Personal Trainer
- Spartan SGX Level 1 Certification
- Asian Academy of Sport & Fitness Professionals (AASFP)- Stretch Trainer Certification
- Fitness First Asia Certified Fitness Coaches Certification (CFC)
X
Experience
- Fitness Instructor for 1 year
- Personal Trainer for 4 years
- Group Experience Instructor for 15 years
Specialties
- Flexibility and balance
- Core building
- Endurance
- Muscle Toning
- Mobility and agility
- Strength and Power
- Weight Loss
- Weight Management
Achievements
- Advance Personal Trainer - Asian Academy of Sports and Fitness Professionals (AASFP)
- Fitness First Asia PT Foundation Programme
- CPR Certified (HK Red Cross )
- National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
X
Experience
- Personal Trainer for 2 years
Specialties
- Special population training
- Endurance
- Strength and Power
- Strength and conditioning
- Weight loss
- Flexibility and balance
- Muscle Building
Achievements
- Higher Diploma in Sport Technology and Facility
- Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP)
- National Council on Strength & Fitness
- Certificate of Coaching Level 2 in Hong King China Bodybuilding & Fitness Association
- Aqua Fitness Instruction Certification (HKCBBA)
- Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
- Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
- Fundamentals of barbell Training(FTI)
- Level 2 of barbell Training(FTI)
X
Experience
- Personal Trainer for 6 years
Specialties
- Muscle Toning
- Muscle Building
- Nutrition
- Flexibility and balance
- Weight management
Achievements
- Certified Personal Trainer - National Council On Strength & Fitness
- Diploma in Applied Nutrition and Weight Management - The Hong Kong Management Association
- Kettlebells Level 1 Fundamentals of Kettlebell Training - AFTI
- Kettlebells Level 2 Advanced Concepts In Kettlebell Training - FTI
- HK Red Cross - CPR Certified
X
Experience
- Fitness Instructor for 1 year
- Personal Trainer for 4 years
- Group Experience Instructor for 15 years
Specialties
- Flexibility and balance
- Core building
- Endurance
- Muscle Toning
- Mobility and agility
- Strength and Power
- Weight Loss
- Weight Management
Achievement
- Advance Personal Trainer - Asian Academy of Sports and Fitness Professionals (AASFP)
- Fitness First Asia PT Foundation Programme
- CPR Certified (HK Red Cross )
- National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
X
Experience
- Personal Trainer for 2 years
Specialties
- Special population training
- Endurance
- Strength and Power
- Strength and conditioning
- Weight loss
- Flexibility and balance
- Muscle Building
Achievement
- Higher Diploma in Sport Technology and Facility
- Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP)
- National Council on Strength & Fitness
- Certificate of Coaching Level 2 in Hong King China Bodybuilding & Fitness Association
- Aqua Fitness Instruction Certification (HKCBBA)
- Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
- Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
- Fundamentals of barbell Training(FTI)
- Level 2 of barbell Training(FTI)
X
Experience
- Personal Trainer for 6 years
Specialties
- Muscle Toning
- Muscle Building
- Nutrition
- Flexibility and balance
- Weight management
Achievement
- Certified Personal Trainer - National Council On Strength & Fitness
- Diploma in Applied Nutrition and Weight Management - The Hong Kong Management Association
- Kettlebells Level 1 Fundamentals of Kettlebell Training - AFTI
- Kettlebells Level 2 Advanced Concepts In Kettlebell Training - FTI
- HK Red Cross - CPR Certified
X
Experience
- Fitness Instructor for 2 years
- Personal Trainer for 2 years
Specialties
- Special population training
- Prehabilitaiton and Rehabilitation
- Sports Performance
- Strength and conditioning
Achievements
- Master of Sports Medicine (Chinese University of Hong Kong)
- Bachelor of Exercise Science and Sports Management (Griffith University, Australia)
- NSCA Certified Strength and Conditioning Specialist
- NASM Certified Personal Trainer
- NASM Senior Fitness Specialist
- Spartan SGX Coach
- Ironman Certified Coach
- Cross Fit: Level 1 Trainer certified (CF-L1), Certified Olympic Weightlifting Coach
- Barbell Rehab: Low Back Fundamentals, Strength Training the Post-Operative Client
- TRX®: Group Suspension Training Certification, Rip Trainer Certification
- Schwinn Indoor Cycling: Bronze Instructor, Target Heart Rate Instructor
- Kettlebell Level 2 - Advanced Concepts in Kettlebell Training
- Trigger Point Perforamnce: Myofascial Compression Techniques, Foam Rolling Principles & Practices
- Certified Power Plate Trainer
- St. John First Aid
X
Experience
- Personal Trainer for 19 years
Specialties
- Flexibility and balance
- Weight loss
- Muscle Toning
- Muscle Building
- Injury rehabilitation
- Strength and conditioning
Achievements
- Personal Trainers Certification (NASM)
- Certified Personal Trainer (NCSF)
- Professional Personal Fitness Trainer (IPTFA)
- ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
- Certificate of SMRT- CORE ( Trigger Point Performance)
- Rehab Essentials ( Rehab Trainer)
- Fitness First Asia PT Foundation Programme
- Certified Fitness Coach (Fitness First)
- TRX Suspension Training Course (Fitness Anywhere)
- Spartan SGX Training programs (Spartan SGX)
X
Experience
- Personal Trainer for 11 years
Specialties
- Flexibility and balance
- Weight loss
- Muscle Toning
- Muscle Building
- Injury rehabilitation
- Strength and conditioning
Achievements
- Certified Personal Trainer (NCSF)
- Diploma in Recreation, Health & Fitness Management (Hong Kong College of Technology)
- Sports & Fitness Foundation Certificate (International Health & Fitness Institute)
- Physical Fitness Foundation Course ( Physical Fitness Association of HK)
- Fitness First Asia PT Foundation Programme
- Certified Fitness Coach (Fitness First)
- Rehab Essentials ( Rehab Trainer)
- Fundamentals of Barbell Training course (FTI)
- Fundamentals of Mobility for Functional Training Level 1 (FTI)
- Fundamentals of Powerbag Training Course (FTI)
- Kettlebells Lv 1 'Fundamentals of kettlebell Training' course (FTI)
- Kettlebells Lv 2 'Advanced concepts in kettlebell Training' course (FTI)
- Fundamentals of Battling Ropes Training Course (FTI)ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
- TRX Suspension Training Course (Fitness Anywhere)
- Certification of Bosu education Course (ECO lifestyle Fitness)
X
Experience
- Fitness Instructor for 2 years
- Personal Trainer for 2 years
Specialties
- Special population training
- Prehabilitaiton and Rehabilitation
- Sports Performance
- Strength and conditioning
Achievement
- Master of Sports Medicine (Chinese University of Hong Kong)
- Bachelor of Exercise Science and Sports Management (Griffith University, Australia)
- NSCA Certified Strength and Conditioning Specialist
- NASM Certified Personal Trainer
- NASM Senior Fitness Specialist
- Spartan SGX Coach
- Ironman Certified Coach
- Cross Fit: Level 1 Trainer certified (CF-L1), Certified Olympic Weightlifting Coach
- Barbell Rehab: Low Back Fundamentals, Strength Training the Post-Operative Client
- TRX®: Group Suspension Training Certification, Rip Trainer Certification
- Schwinn Indoor Cycling: Bronze Instructor, Target Heart Rate Instructor
- Kettlebell Level 2 - Advanced Concepts in Kettlebell Training
- Trigger Point Perforamnce: Myofascial Compression Techniques, Foam Rolling Principles & Practices
- Certified Power Plate Trainer
- St. John First Aid
X
Experience
- Personal Trainer for 19 years
Specialties
- Flexibility and balance
- Weight loss
- Muscle Toning
- Muscle Building
- Injury rehabilitation
- Strength and conditioning
Achievement
- Personal Trainers Certification (NASM)
- Certified Personal Trainer (NCSF)
- Professional Personal Fitness Trainer (IPTFA)
- ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
- Certificate of SMRT- CORE ( Trigger Point Performance)
- Rehab Essentials ( Rehab Trainer)
- Fitness First Asia PT Foundation Programme
- Certified Fitness Coach (Fitness First)
- TRX Suspension Training Course (Fitness Anywhere)
- Spartan SGX Training programs (Spartan SGX)
X
Experience
- Personal Trainer for 11 years
Specialties
- Flexibility and balance
- Weight loss
- Muscle Toning
- Muscle Building
- Injury rehabilitation
- Strength and conditioning
Achievement
- Certified Personal Trainer (NCSF)
- Diploma in Recreation, Health & Fitness Management (Hong Kong College of Technology)
- Sports & Fitness Foundation Certificate (International Health & Fitness Institute)
- Physical Fitness Foundation Course ( Physical Fitness Association of HK)
- Fitness First Asia PT Foundation Programme
- Certified Fitness Coach (Fitness First)
- Rehab Essentials ( Rehab Trainer)
- Fundamentals of Barbell Training course (FTI)
- Fundamentals of Mobility for Functional Training Level 1 (FTI)
- Fundamentals of Powerbag Training Course (FTI)
- Kettlebells Lv 1 'Fundamentals of kettlebell Training' course (FTI)
- Kettlebells Lv 2 'Advanced concepts in kettlebell Training' course (FTI)
- Fundamentals of Battling Ropes Training Course (FTI)ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
- TRX Suspension Training Course (Fitness Anywhere)
- Certification of Bosu education Course (ECO lifestyle Fitness)
X
Experience
- Fitness Instructor for 1 year
- Personal Trainer for 12 years
Specialties
- Weight Management
- Strength Training
- Professional Cardio Training
- Hong Kong Rowing Team (1998-2001)
- Hong Kong Sports Institute Scholarship Athletes (1998-2001)
- Asia Junior Rowing Championship(2000) - Men's Coxless Four - Champion, (2001)- 2 Silver Medal
- Hong Kong Rowing Championships(1998-2001) 3 Champion, 2 Silver Medal and 2 Brown Medal
- Hong Kong Indoor Rowing Championshipsn (2001) - Hong Kong Top of the Top - Champion
Achievements
- Certified Personal Trainer (NCSF)
- Certified Personal Trainer (IPTFA)
- Level 1 Sport- general Theory, HKCC
- Certified Rowing Coach, HKCRA
- Certified Fitness Coaching level 1 (Fitness First)
- Fitness First Asia PT Foundation Programme
X
Experience
- Personal Trainer for 10 years
Specialties
- Weight management
- Muscle Toning
- Flexibility and balance
- Mobility and agility
- Strength and conditioning
- Postural Analysis
- Nutrition
Achievements
- Certified Personal Trainer - National Council On Strength & Fitness
- Diploma in Applied Nutrition and Weight Management - The Hong Kong Management Association
- R.E.H.A.B Trainer Essentials (Ulrik Larsen)
- TRX® Suspension Training Certification – Fitness Anywhere International
- Fundamentals of Mobility for Functional Training Level 1 - FTI
- Kettlebells Level 1 Fundamentals of Kettlebell Training - AIK
- Kettlebells Level 2 Advanced Concepts In Kettlebell Training - AIK
- HK Red Cross – CPR Certified
- HK Red Cross - AED Certified
X
Experience
- Personal Trainer for 9 years
Specialties
- Nutrition
- Weight management
- Muscle Toning
- Endurance
- Muscle Building
- Flexibility and balance
Achievements
- Certified Personal Trainer - National Council On Strength & Fitness
- Diploma in Applied Nutrition and Weight Management - The Hong Kong Management Association
- HK Red Cross – CPR Certified
X
Experience
- Fitness Instructor for 1 year
- Personal Trainer for 12 years
Specialties
- Weight Management
- Strength Training
- Professional Cardio Training
- Hong Kong Rowing Team (1998-2001)
- Hong Kong Sports Institute Scholarship Athletes (1998-2001)
- Asia Junior Rowing Championship(2000) - Men's Coxless Four - Champion, (2001)- 2 Silver Medal
- Hong Kong Rowing Championships(1998-2001) 3 Champion, 2 Silver Medal and 2 Brown Medal
- Hong Kong Indoor Rowing Championshipsn (2001) - Hong Kong Top of the Top - Champion
Achievement
- Certified Personal Trainer (NCSF)
- Certified Personal Trainer (IPTFA)
- Level 1 Sport- general Theory, HKCC
- Certified Rowing Coach, HKCRA
- Certified Fitness Coaching level 1 (Fitness First)
- Fitness First Asia PT Foundation Programme
X
Experience
- Personal Trainer for 10 years
Specialties
- Weight management
- Muscle Toning
- Flexibility and balance
- Mobility and agility
- Strength and conditioning
- Postural Analysis
- Nutrition
Achievement
- Certified Personal Trainer - National Council On Strength & Fitness
- Diploma in Applied Nutrition and Weight Management - The Hong Kong Management Association
- R.E.H.A.B Trainer Essentials (Ulrik Larsen)
- TRX® Suspension Training Certification – Fitness Anywhere International
- Fundamentals of Mobility for Functional Training Level 1 - FTI
- Kettlebells Level 1 Fundamentals of Kettlebell Training - AIK
- Kettlebells Level 2 Advanced Concepts In Kettlebell Training - AIK
- HK Red Cross – CPR Certified
- HK Red Cross - AED Certified
X
Experience
- Personal Trainer for 9 years
Specialties
- Nutrition
- Weight management
- Muscle Toning
- Endurance
- Muscle Building
- Flexibility and balance
Achievement
- Certified Personal Trainer - National Council On Strength & Fitness
- Diploma in Applied Nutrition and Weight Management - The Hong Kong Management Association
- HK Red Cross – CPR Certified
X
Experience
- Fitness Instructor for 2 years
- Personal Trainer for 15 years
- Group Experience Instructor for 1 year
Specialties
- Metabolic Specialist (Weight loss/Sport Performance)
- Core building
- Functional Training
- General Conditioning
- Body Weight Movement
- Weight Lifting
- Private Stretch
Achievements
- Certified Personal Trainer (IPTFA)
- Certified Personal Trainer (NCSF)
- Certified Fitness Coaching level 1 (Fitness First)
- Certified Pole Fitness Teacher Level 4 (Xpert Pole & Aerial Fitness)
- Certified Animal Flow® Instructor level 1 (Animal Flow®)
- RYT® 200 Alignment & Yoga Therapy Teacher Training (Yoga Alliance)
- Certified in Resisted Movement Training (PTN)
- Certified Dance Instructor (AASFP)
- Certified in Nutrition & Weight Management (AASFP)
- Certified TRX, BOSU, VIBR, SMRT Trainer
- Certified in Barbell training (FTI)
- CPR certified
X
Experience
- Fitness Instructor for 3 years
- Personal Trainer for 11 years
Specialties
- Flexibility and balance
- Core building
- Endurance
- Muscle Toning
- Weight management
- Mobility and agility
- Speed and Agility
- Strength and conditioning
Achievements
- Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP)
- Fitness First Asia PT Foundation Programme
- HK Red Cross – First Aid Certified
- Certified Personal Trainer Bridging- NASM
- National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
- Kettlebell Trainer Course, International Kettlebell & Fitness Federation
- Certificate in Weight Control & Nutrition, Asian Academy of Sports & Fitness Professionals (AASFP)
- Certified Kettlebell Teacher (Level 1) - International Kettlebell and Fitness Federation
- Certified Fitness Coaching level 1 (Fitness First)
- Fitness First Asia PT Foundation Programme
- Basketball Nike Team in year 2008
X
Experience
- Fitness Instructor for 3 years
Specialties
- Pre & Post Natal Fitness
- Core building
- Endurance
- Weight management
- Mobility & agility
- Strength & power
- Flexibility and balance
- Stretching
Achievements
- Sports Science & Fitness Foundation Certified -Asian Academy For Sports & Fitness Professionals(AASFP)
- Advanced Personal Fitness Trainer -Asian Academy For Sports & Fitness Professionals(AASFP)
- Certified Personal Trainer -National Council on Strength & Fitness(NCSF)
- ICREPs -Asian Academy For Sports & Fitness Professionals(AASFP)
- Cardiopulmonary Resuscitation CPR - Hong Kong Red Cross
- Pre & Post Natal Fitness Certified -Asian Academy For Sports & Fitness Professionals(AASFP)
- Award on Postpartum Belly Massage and Treatment Certified -Momcare Education
- Finisher in Half marathon to Standard Chartered Hong Kong Marathon in Feb 2019
- Finisher in Spartan Race Hong Kong in Nov 2018
- Finisher in 10K marathon to Standard Chartered Hong Kong Marathon in Feb 2017
X
Experience
- Fitness Instructor for 2 years
- Personal Trainer for 15 years
- Group Experience Instructor for 1 year
Specialties
- Metabolic Specialist (Weight loss/Sport Performance)
- Core building
- Functional Training
- General Conditioning
- Body Weight Movement
- Weight Lifting
- Private Stretch
Achievement
- Certified Personal Trainer (IPTFA)
- Certified Personal Trainer (NCSF)
- Certified Fitness Coaching level 1 (Fitness First)
- Certified Pole Fitness Teacher Level 4 (Xpert Pole & Aerial Fitness)
- Certified Animal Flow® Instructor level 1 (Animal Flow®)
- RYT® 200 Alignment & Yoga Therapy Teacher Training (Yoga Alliance)
- Certified in Resisted Movement Training (PTN)
- Certified Dance Instructor (AASFP)
- Certified in Nutrition & Weight Management (AASFP)
- Certified TRX, BOSU, VIBR, SMRT Trainer
- Certified in Barbell training (FTI)
- CPR certified
X
Experience
- Fitness Instructor for 3 years
- Personal Trainer for 11 years
Specialties
- Flexibility and balance
- Core building
- Endurance
- Muscle Toning
- Weight management
- Mobility and agility
- Speed and Agility
- Strength and conditioning
Achievement
- Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP)
- Fitness First Asia PT Foundation Programme
- HK Red Cross – First Aid Certified
- Certified Personal Trainer Bridging- NASM
- National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
- Kettlebell Trainer Course, International Kettlebell & Fitness Federation
- Certificate in Weight Control & Nutrition, Asian Academy of Sports & Fitness Professionals (AASFP)
- Certified Kettlebell Teacher (Level 1) - International Kettlebell and Fitness Federation
- Certified Fitness Coaching level 1 (Fitness First)
- Fitness First Asia PT Foundation Programme
- Basketball Nike Team in year 2008
X
Experience
- Fitness Instructor for 3 years
Specialties
- Pre & Post Natal Fitness
- Core building
- Endurance
- Weight management
- Mobility & agility
- Strength & power
- Flexibility and balance
- Stretching
Achievement
- Sports Science & Fitness Foundation Certified -Asian Academy For Sports & Fitness Professionals(AASFP)
- Advanced Personal Fitness Trainer -Asian Academy For Sports & Fitness Professionals(AASFP)
- Certified Personal Trainer -National Council on Strength & Fitness(NCSF)
- ICREPs -Asian Academy For Sports & Fitness Professionals(AASFP)
- Cardiopulmonary Resuscitation CPR - Hong Kong Red Cross
- Pre & Post Natal Fitness Certified -Asian Academy For Sports & Fitness Professionals(AASFP)
- Award on Postpartum Belly Massage and Treatment Certified -Momcare Education
- Finisher in Half marathon to Standard Chartered Hong Kong Marathon in Feb 2019
- Finisher in Spartan Race Hong Kong in Nov 2018
- Finisher in 10K marathon to Standard Chartered Hong Kong Marathon in Feb 2017
X
Experience
- Fitness Instructor for 3 years
- Personal Trainer for 4 years
Specialties
- Muscle Building
- Core building
- Endurance
- Muscle Toning
- Mobility and agility
- Injury rehabilitation
- Weight loss
- Flexibility and balance
Achievements
- National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
- Fitness First Asia PT Foundation Programme
- HK Red Cross – CPR Certified
- CFC Programme(Hong Kong Fitness First)
X
Experience
- Fitness Instructor for 3 years
- Personal Trainer for 4 years
Specialties
- Muscle Building
- Core building
- Endurance
- Muscle Toning
- Mobility and agility
- Injury rehabilitation
- Weight loss
- Flexibility and balance
Achievement
- National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
- Fitness First Asia PT Foundation Programme
- HK Red Cross – CPR Certified
- CFC Programme(Hong Kong Fitness First)
第三步
選擇你的計劃長度 (TRAINING PROGRAMME)
私人教練訓練計劃
-
Freedom
-
Freedom +
第1級 & 第2級
| HKD6,870/ 4 星期計劃(8 小時) |
| HKD13,200/ 8 星期計劃(16 小時) |
| HKD25,350/ 16 星期計劃(32 小時) |
| HKD49,280/ 32 星期計劃(64 小時) |
第3級 & 第4級
| HKD7,400/ 4 星期計劃(8 小時) |
| HKD14,440/ 8 星期計劃(16 小時) |
| HKD28,160/ 16 星期計劃(32 小時) |
| HKD54,920/ 32 星期計劃(64 小時) |
第1級 & 第2級
| 不適用／ ４星期計劃(8 小時) |
| HKD14,260 / 8 星期計劃(16 小時) |
| HKD27,390 / 16 星期計劃(32 小時) |
| HKD53,230/ 32 星期計劃(64 小時) |
第3級 & 第4級
| 不適用/ 4星期計劃(8 小時) |
| HKD15,600/ 8 星期計劃(16 小時) |
| HKD30,420/ 16 星期計劃(32 小時) |
| HKD59,350/ 32 星期計劃(64 小時) |
認識我們的私人教練
一起了解他們的獨特的故事及經歷。在他們的專業指導下，你將保持動力並向目標前進。
立即開始私人教練訓練計劃
歡迎你到訪任何一間中心了解更多。我們將根據你的訓練需求和生活方式，為你建議合適的訓練計劃 。
私人教練訓練計劃條款及細則
1. 無限次私人團體課堂需要提前預約及受團體運動室的預約情況限制。每節私人團體課堂可為30，60或90分鐘；時數將於私人教練訓練計劃中扣除。請至少於課堂開始前24小時取消預約，否則該課堂時數將不獲發還。請向客戶服務團隊查詢導師的日程。
2. 隨時隨地享受鍛鍊！你可選擇多於一位私人教練，以方便你在住所及辦公室附近上課。
3. 有效期有可能根據特殊情況調整，本公司保留最終決定權。
4. 與親友一同鍛鍊：你可與同為Fitness First有效持卡人之親友一同進行課堂，其服務計劃須與你同等或更高等級。請於至少6小時前預約課堂。此服務不適用於一次性付款協議。
5. 閣下必須於課堂開始前至少72小時通過客戶服務團隊優先預約團體運動課堂，先到先得，並且不可轉讓。缺席及和逾時取消的懲罰制度仍然適用。
6. Fitness First保留可隨時更新及更改部分或所有禮遇的權利，恕不另行通知。
*你可選擇Innermost 4個系列中的其中一款蛋白粉、增強劑或膠囊。每個計劃只可獲贈一次。
#你可自由混搭Innermost其中一款蛋白粉、增強劑及膠囊。每個計劃只可獲贈一次。
X
每個人都有不同的健身目標。 我們的教練將在這裡幫助你達到目標，並且超越極限。不只是讓你身體健康，私人教練還將透過正確的鍛鍊方法和技巧，助你充分發揮健身潛能，在運動、生活上變得更好。