課程時間表

• 全選 HIIT
• HIIT X Power
• HIIT X
• HARDCORE MAXX
• HIIT X Rush
• HIIT X Strength
• NAK MUAY

• 全選 Mind and Body
• TAI CHI
• PILATES
• STRETCH
• ADVANCED YOGA
• BODYBALANCE®
• INTRO PILATES
• HATHA YOGA
• HOT FLOW YOGA
• GENTLE FLOW YOGA
• CORE FLOW YOGA
• DYNAMIC FLOW YOGA
• AERIAL FLOW YOGA

• 全選 Cycling
• RPM™
• SPIN
• STAGES FLIGHT
• Pro Cycling
• PRO 45
• RIDE POWER
• Ride Beat

• 全選 Cardio
• BODYATTACK®
• STEP (I/A)
• STEP MOVES
• BODYSTEP® ATHLETIC
• BODYSTEP®
• BODYCOMBAT®

• 全選 Strength and Conditioning
• LES MILLS TONE™
• GROUP SUSPENSION TRAINING CIRCUIT
• GROUP SUSPENSION TRAINING BODY BLAST
• BODYPUMP®
• AQUA FIT
• HARDCORE OVERLOAD
• HARDCORE SERIES
• HARDCORE
• HARDCORE Challenge

• 全選 Dance
• ZUMBA
• DANCE JAM
• BODYJAM®
• DNA Insanity
• DNA Raw