課程時間表

• 全選 有氧運動
• BODYATTACK®
• STEP (I/A)
• RPM™
• STEP MOVES
• BODYSTEP® ATHLETIC
• BODYSTEP®
• BODYCOMBAT®
• SPIN
• AQUA FIT
• STAGES FLIGHT
• HARDCORE MAXX
• PRO 45
• RIDE POWER
• Ride Beat

• 全選 舞蹈
• ZUMBA
• DANCE JAM
• BODYJAM®

• 全選 FreeStyle多元訓練
• FREESTYLE GROUP TRAINING POWER
• FREESTYLE GROUP TRAINING
• FREESTYLE GROUP TRAINING HIIT
• FREESTYLE GROUP TRAINING STRENGTH
• NAK MUAY

• 全選 身心靈
• TAI CHI
• PILATES
• ADVANCED YOGA
• BODYBALANCE®
• INTRO PILATES
• HATHA YOGA
• HOT FLOW YOGA
• GENTLE FLOW YOGA
• CORE FLOW YOGA
• DYNAMIC FLOW YOGA
• AERIAL FLOW YOGA

• 全選 力量和調節
• STRETCH
• LES MILLS TONE™
• GROUP SUSPENSION TRAINING CIRCUIT
• GROUP SUSPENSION TRAINING BODY BLAST
• BODYPUMP®
• HARDCORE OVERLOAD
• HARDCORE SERIES
• HARDCORE
• HARDCORE Challenge