Personal Coaching

Take Your Fitness Further With Our Expert Coaching

TAKE YOUR FITNESS FURTHER

Everyone has a different fitness goal. Our Coaches are here to help you meet and break past your limits. It’s not just about getting you fit, our personal coaches will help you unlock your full fitness potential with the right workouts and techniques, and you’ll find yourself moving, living and even breathing better.

Certified Personal Coaches

All our personal coaches are certified in fitness with their expertise routinely assessed, reviewed and updated. We make sure to pair you with a coach who has the expertise to match your goals.

Personalised, Focused Session

Each standard personal coaching session is 60 minutes long, where your coach shows you new exercises that you can incorporate into your workout.

OUR PERSONAL COACHES FOLLOW OUR 5 KEY PILLARS OF FITNESS TO GET YOU IN TOP CONDITION

Posture

Correcting your posture will reduce stress and strain on your body. You’ll stand taller, move better, and feel less fatigue.

Mobility

Good mobility allows your body to move the way it was designed to move – pain free and with a good range of motion.

Core

Your core is part of almost every move you make. Strong core muscles act as a stabilizer, making moving safer and more efficient.

Strength

Strength training helps you develop strong bones, manage weight and help you do everyday activities better and easier.

Cardio

Improving your cardio will strengthen your stamina and endurance so you can work harder for long and burn more calories.

3 STEPS TO STARTING YOUR PROGRAM

Bring out your best with our all new and attractive Personal Coaching package options: Freedom and Freedom+ Put your health and wellness first and ask our professional personal coaching team about making the most of the new packages and program periods.

Fitness First Thailand personal gym trainer

STEP 1: Choose Package (Type)

Fitness First Hong Kong personal gym coach

STEP 2: Choose level of coach (Tier)

Fitness First Thailand personal gym training

STEP 3: Choose number of hours (Time)

step 1

CHOOSE PACKAGE (TYPE)

FREEDOM

Personalised sessions with our Certified Personal Coaches
Installment Plans
Customise your sessions to 30, 60 or 90minues
Unlimited Private Group Fitness Bookings² (all GX and HIITX Classes)
Train with different Coaches³
Extended validity periods⁴ - 15 Days
Bring a Friend eligibility⁵
Access to Tier 3 and Tier 4 Coaches
Innermost Supplements - Complimentary Protein, Booster or Capsule*

FREEDOM+

Personalised sessions with our Certified Personal Coaches
Installment Plans
Customise your sessions to 30, 60 or 90minues
Unlimited Private Group Fitness Bookings² (all GX and HIITX Classes)
Train with different Coaches³
Extended validity periods⁴ - 30 Days
Bring a Friend eligibility⁵
Access to Tier 3 and Tier 4 Coaches
Innermost Supplements - Complimentary Bundle (Protein, Booster & Capsule)^#
Priority Group Fitness Booking⁶
20% Off at Fivelements Sakti Elixir and Wellness Sanctuary
Access to Platinum Plus locations to conduct sessions

step 2

CHOOSE LEVEL OF COACH (TIER)

Select coaching Tier 1 – 4, which is based on education and experience.

All of our Coaches have completed a minimum of 120 hours in our internationally accredited training program in order to be certified as a Fitness First Coach, leaving you in professional hands.

Tier 1

Graduates from our in-house Personal Coaching Certification and educated in the latest fitness knowledge to push your limits.

Tier 2

500+ hours of fitness coaching experience matched with modern, research-backed training methods.

Tier 3

1200+ hours of 1-on-1 training and holders of an internationally recognised CPT certificate.

Tier 4

2000+ hours of personal coaching and a cutting-edge approach to fitness with guaranteed results.

Tier 1
Tier 2
Tier 3
Tier 4